How to Get More Pleasure At Menopause

 

Menopause Mindset Monday is here and this week it's all about the power of pleasure! I've just come back from an epic TANTRA weekend and my mind is truly blown! I can't wait to share what I've learnt with you.

This is for you if:

You feel that pleasure and the menopause don't mix.

You like the idea of pleasure but you keep putting it off.

You keep looking outside of yourself for pleasure (food, sex, work, socials, projects) but at the end of the day you still feel empty. *********************************************

Link to book research call: https://singingandhypnosis.as.me/rese...

Link to The Recharchable Breath: https://www.youtube.com/watch?v=Gyjy0...

Continue Reading...

Navigating The Emotional Pain of Not Having Children at Peri Menopause

 

The grief, the loss, the conflict I felt a few years after I terminated a pregnancy and realised I probably wasn't going to get pregnant again was intense.  Being a woman is flipping hard sometimes.   But over the years, I've done a lot of internal clearing.  At the beginning of the year I made a very powerful decision.  

Many women choose to be childfree through their lives but some women don't and being child-less feels empty, painful and full of sorrow.

So how to we navigate these painful emotions if being a mother is something we've always wanted?

In this video we're going to look at the two mindset shift options you have if you are peri menopausal, still having periods and are struggling with the idea of not having a child. 

Links in video:  
Six Steps To Dealing With Difficult Emotions  
How to Get More Pleasure at Menopause
Two Part/Six Step Mini Course and Free Hypnosis called How To Create Phenomenal Self Esteem - Grab it here

Continue Reading...

8 Mistakes You're Making When It Comes To Your Menopause

 

None of us like to get called out, but it's usually only when the truth hurts that we become motivated to do something about it. Very few of us are motivated by the logical 'whys', we are much more motivated by the 'feels'. So hopefully this video will inspire you.

Here's a clue. One of the biggest mistakes I made when it came to my health was thinking that all my symptoms were separate. I wanted to find a quick fix solution to the brain fog, the PMS, the night sweats, the stomach acid, the IBS, the insomnia, the palpitations.

There was one big fix that I found (that I'm going to tell you about in this video) but I realised that in itself, was only half the story.

I'm on a lot of menopause facebook groups and I see these kind of questions all the time.... Is there anything I can take for my bloating? What's good for insomnia? What can I take for this PMS?  

Many women understandably want their symptoms gone! And quick fixes are great for the short term, but often they are not...

Continue Reading...
1 2 3 4
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.