Menopausing Out Loud with Jan Scott and Diana Phillips


By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.  

That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load. 

Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.  

In today's conversation we talk about:

πŸ‘‰πŸ½ The power of full immersion on transformation.
πŸ‘‰πŸ½What happens on a menopause retreat.
πŸ‘‰πŸ½WHEN vs WHAT.
πŸ‘‰πŸ½What's the alternative to a 'blanket solution' for menopause.
πŸ‘‰πŸ½Why healing through menopause is so multi faceted.
πŸ‘‰πŸ½What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
πŸ‘‰πŸ½Why personality and identity change is so much more rapid during menopause.
πŸ‘‰πŸ½De-conditioning the 'menopause is miserable' narrative.

And more...

I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation. 

Diana and Jan's Links
TWITTER: (@MenopauseBali23)

Sally's Links
Time to Pause One Day Retreat [£100]:
Support the podcast:
[Free] Relaxation Hypnosis Recording:
[Free] Sleep Hypnosis Recording:
How to Create Phenomenal Self Esteem [£47]:
Menopause Wellbeing Practitioner [£74.99]
Rapid Transformational Therapy [£447]:
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