I've always been fascinated by what makes us who we are, why we develop the patterns we do, and what becomes possible when we begin to reconnect with ourselves.

People often come to me wanting help with something specific, such as anxiety, poor sleep, low confidence or difficulties in their relationships. And that's exactly where we begin.

But over the years, I've noticed that some of the most meaningful changes happen when we become curious about the person experiencing the problem, rather than focusing exclusively on the problem itself.

Clients sometimes describe feeling lighter, more peaceful, less reactive and more comfortable being themselves. I think of this as coming home to yourself.

My approach combines trauma-informed psychological understanding, experiential hypnotherapy and practical therapeutic techniques where they're needed. I'm equally comfortable exploring the intuitive and spiritual ways people make sense of their experiences, always respecting their individual beliefs.

I trained with Marisa Peer in 2017 and Adam Eason in 2025 and have continued developing my practice through further training, clinical supervision and a deep interest in attachment, trauma and human behaviour.

My background in singing and voice work has also shaped how I understand emotional expression, embodiment and the importance of feeling heard.

I'm particularly interested in the identity shifts that accompany major life transitions, especially menopause and midlife, when familiar ways of being may no longer feel quite right.

Above all, I believe therapy should be a collaborative process. There's no need to arrive with all the answers, and there's certainly no pressure to become someone you're not.

Sometimes the most meaningful transformation is discovering that you can feel more at home with who you already are.

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Work Experience

• Clinical Hypnotherapist, RTT Therapist & Coach [2017 - present day]
• Vocal Coach & Singing Teacher [2001 - present day]
• Course Content Creator [2021 to present day]
• Host of The Menopause Mindset Podcast [2020 - present day]
• Mindset Mentor for Wellness Practitioners inside The Wellness Entrepreneur Collective [2020 - 2022]
• Founder of Inspiring Talks Brighton [2017 - 2019] 
• Beauty & Holistic Therapist [1997 - 2006]

Education

• Transactional Analysis (TA101) 2 Day Introductory Course [Sept 2025]
• Hypnosis Practitioner Diploma with the Anglo European College of Therapeutic Hypnosis [2025]
• Trauma Informed Practitioner ITOL Accredited with Will Thomas [May 2024]
• Certified Space Holding Practitioner ITC Accredited with The Centre For Transformational Coaching [2023]
• Behaviour Change for Healthcare Practitioners with The Psychology School [2023]
• Award in Education and Training Level 3 with The Mind Gig [2022]
• 3rd Age Woman - Peri to Post Menopausal Wellness with Burrell Education [2019]
• Advanced Rapid Transformational Therapist and Clinical Hypnotherapist with The Marisa Peer School [2017]
• Theta Healing with Danica Apoline [2015]
• First Class BA(Hons) in Professional Musicianship at BIMM [2011 - 2014]
• NLP Practitioner with Stenhouse Consultancy [1999]
• HND in Beauty Therapy at The London College of Fashion [1997-1999]