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Rewire Your Brain, Your Mind & Your Nervous System with Rapid Transformational 

Hypnotherapy

Trauma-Informed Hypnotherapy in Brighton & Online

 
ÂŁ75 Per Hour

How It Works

STEP 1 - Complementary Connection Call

This brief introductory call is your opportunity to connect with me, ask any initial questions, and get a feel for how I work.

It’s not a therapy session and we won’t go into your full story, instead, it’s a space to explore whether my approach feels like the right fit for you.

During our 15 minutes together, you’ll:

  • share a short overview of what’s bringing you here,

  • learn how the process works 

  • decide whether you’d like to proceed with the Clinical Assessment. 

This call is complementary and completely without obligation, simply a chance to connect and sense if this feels right.

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STEP 2 - Clinical Assessment & Treatment Plan 

This 90-minute Clinical Assessment session is the first step in your personalised transformation journey.
It’s a focused, compassionate space to explore your story, patterns, and goals in depth so we can uncover what’s really driving your current experiences beneath the surface.

During our time together, we will:

  • clarify what you most want to change or create,

  • explore relevant life events, habits, patterns, relationships, and themes contributing to your symptoms or behaviours,

  • complete a few assessment tools (such as the SUD scale) to track your progress, and

  • discuss how hypnotherapy can support your unique needs.

After the session, you’ll receive a written Treatment Plan outlining key insights, therapeutic focus areas, and next steps for your session and follow-up work.  Many clients find this process illuminating in itself, offering clarity, validation, and direction even before hypnosis begins.

This session lasts approximately 90 minutes, takes place via Zoom and is priced at £150.

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STEP 3 - Bespoke Long Form Hypnotherapy  

Your treatment plan will likely include something call Rapid Transformational Therapy. RTT is an advanced form of hypnotherapy that works deeply to identify and reprogram the root causes of unwanted thoughts, emotions, and behaviours.

Unlike traditional talk therapy, RTT accesses the deeper layers of the mind through hypnosis to uncover the why behind your patterns helping you gain insight, release emotional blocks, and install new empowering beliefs at a deeper level.

Each RTT session combines elements of regression therapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), parts work, inner child work, and positive suggestion therapy, creating a powerful process of understanding and transformation.

During your session, you’ll be gently guided into hypnosis, where we’ll explore key memories or experiences connected to your presenting issue. Together, we’ll reframe old perceptions, establish new meanings, and create lasting emotional freedom.

Afterwards, you’ll receive a personalised hypnosis recording crafted specifically for you, designed to reinforce the new neural pathways we’ve created. Listening to this daily for 30 days helps to consolidate the change.

This initial RTT session typically lasts around three hours to give us the time and spaciousness needed for deep exploration and transformation.  The price for this is £257 and includes your personalised hypnosis recording.

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STEP 4 - Integration Sessions 

Your first session is the moment of deep transformation, the follow-up sessions are where you integrate, apply, and embody the changes in your real, everyday life.

These one-hour sessions combine therapeutic coaching, values alignment, and (when needed) other hypnotherapy processes to help you stay regulated, empowered, and consistently moving forward.

During these sessions, we:

  • reflect on the shifts and insights occuring in your life

  • explore how your new beliefs and behaviours are showing up day-to-day,

  • troubleshoot any resistance or wobble points,

  • strengthen nervous system safety and emotional regulation,

  • deepen the alignment between your actions and your core values,

  • and support the new identity that is emerging.

Some clients feel complete after one or two follow-ups; others choose a longer arc of support to create sustainable long-term change. The number of sessions I recommend will be included in your treatment plan from Step 2 (your assessment).

These sessions give you a safe, consistent space to be witnessed, guided, and supported while the changes from your RTT session continue to unfold.  Follow up sessions are priced at £75 per hour. 

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Who is Hypnotherapy Suitable For?

Hypnotherapy is a beautiful, powerful, and life-changing process when the right person meets it at the right time. It tends to work exceptionally well for people who recognise themselves in the descriptions below:

✔ People who are ready (or nearly ready) for change

You don’t have to feel super confident around this, you just need to feel willing.
If a part of you says, “I’m done with this old pattern,” you’re in a good place.

✔ People who are curious about their inner world

If you’ve ever wondered why you do what you do, or you like understanding your patterns, emotions, and behaviours, hypnotherapy with me meets you exactly there.

✔ People who can engage their imagination (with or without visuals)

You don’t need to “see pictures” imagination comes in many forms.
If you can:
• sense
• feel
• recall
• imagine “as if”
…that’s enough.

If you can daydream, you’re already halfway there.

✔ People who are open to a mind-body approach

Hypnotherapy with me works with your nervous system, your subconscious beliefs, your emotional memory, and your physiology.
If you like the idea of whole-person healing, this is your realm.

✔ People who want to be active participants in their change

You don’t need to be perfect or in full control but you do need to show up.
Hypnotherapy works best when you’re willing to:
• be honest with yourself
• explore the roots of the issue
• practise new ways of thinking and feeling
• collaborate with me

It’s a team effort, not a passive treatment.

✔ People who are exhausted by coping strategies and ready for actual transformation

If you’re tired of:
• pushing
• suppressing
• avoiding
• overmanaging
• white-knuckling
…hypnotherapy helps you shift the pattern from the inside out.

✔ People who have some level of emotional stability and support

You don’t need to have everything sorted just enough grounding to:
• regulate yourself most of the time
• reach out to your support system when needed
• stay present enough to do internal work
• be able to advocate for yourself during the session

✔ People who appreciate a blend of science, intuition, insight, and artistry

Hypnotherapy with me sits at the sweet intersection of:
• neuroscience
• suggestion
• imagination
• somatic awareness
• therapeutic dialogue

If you’re open to a process that is structured and soulful, you’ll thrive here.

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Client Results...

Fear & Procrastination 

"Sally rescued me when I thought I didn’t have anymore options and no one to turn to.  Her support throughout the whole process of RTT has been incredible. Her knowledge and skills are second to none.  Sally made me feel safe, calm and at ease from the very beginning and my one RTT session with Sally has been transformational for me.  The whole process was simple, rapid and incredible.  I will be forever grateful to Sally and RTT for giving me my life back.  This is the best investment I have ever made in my life and wouldn’t hesitate to recommend anyone to Sally and her services  If your looking for hope then stop here."  Lisa Vulgar

Chronic Fatigue & Anxiety

"RTT was the final piece of the jigsaw for me, without it I wouldn’t have reached this point. My greatest achievement has been this internal one.  Because of the recording every single word has changed my chemical make up.  I’ve found the love for myself. I needed my sub conscious mind to be spoken to rather than trying to use my conscious mind to help me grow. Everything has been pieced together and now.  I can safely say, this is the happiest I’ve ever been (and I’ve been through a lot of trauma) thanks for your amazing work and RTT.”  Claire K

OCD & Low Self Worth

"I just wanted to say that the RTT I had with you has been amazing.  It's really turned things around for me.  I was apprehensive at first trying something new but I’m so glad I did.  Before the session, I was feeling anxious, impatient, and my OCD was bad.   I didn’t like myself very much, I always felt down, I didn’t think I was a great mum and I never had the motivation to do anything healthy.   I now have the motivation to cook for myself and I’m being much nicer to my kids too.  I’m engaging with them more and asking them how they feel rather than telling them that I’m not feeling very well and to keep the noise down.   My feelings of self worth are growing and that self loathing is not there now."  Anonymous

Anxiety, Self Love & Money Blocks

“I want to thank Sally for the wonderful work she did with me.  When I was a child I had very bad traumas (sexual, physical and psychological abuses).   Sally was very good and was always kind, helping me to release these emotions and understand the root cause of them with RTT sessions.  I had 3 sessions, one for anxiety, self-love and money blocks. I can say that after each session I  had immediately felt the change inside me, no more anxiety completely gone, I love myself more and I'm starting to get the income that I deserve now with my start up company.  Now I feel better and lighter regarding those experiences. I'm more conscious of who I am and what can I achieve in life and deserve. I really recommend her for any problem. Thank you very much Sally, you're amazing.”  Anna Borello (Italy)

Midlife Crisis

"I have recently had some RTT work done with Sally. This was a very positive new experience which left me with this little seed of love in my brain. I know now that I can grow flowers from this seed and hopefully they will take over the old unnecessary weeds of a life time. Sally is a kind, knowledgeable and caring person with whom I had the pleasure to meet. Thank you Sally!"  Veronica Biggs

Addiction

"I had come to a point where my addictions were becoming overwhelming. I knew that if I didn't take control of the situation, I risked losing everything. In search of a solution, I explored various options and after careful consideration, I decided that hypnotherapy, specifically with you and RTT, was the best path for me.  Right from the beginning, the communication with Sally was excellent. She took the time to explain everything to me, ensuring that I had a clear understanding of what to expect. When I underwent hypnosis, it was an intriguing experience, albeit strange in a positive way. After the session concluded, I felt an immense weight lifted from my shoulders, and my mind was filled with newfound clarity.  Thanks to Sally's guidance, my perspective on life has become significantly more positive, not just for myself but also for my family."  Christopher

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You might be wondering....

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Disclaimer

Hypnotherapy is a powerful and transformative process, but it isn’t suitable for everyone. It’s not the right approach for people seeking a passive “magic wand” solution, nor for those currently dependent on drugs or substances who are unable to self-regulate or do not have a stable support system. It is also unsuitable for individuals in crisis or those needing multi-disciplinary or crisis-level care, such as people experiencing acute mental health episodes, psychosis, suicidal ideation, severe dissociation, or unmanaged PTSD. Hypnotherapy requires the ability to safely access imagination, sensation, and internal focus, so if someone cannot engage in guided imagery without destabilisation, another form of support may be more appropriate first. For complex cases, hypnotherapy can be hugely beneficial but only as part of a wider therapeutic team, I cannot act as your sole provider where deeper, ongoing, or crisis-level care is needed. My priority is always safety, suitability, and ensuring the right support is in place for you.

Award  Winning, Accredited, Qualified and Insured

Areas Covered

Brighton | East Sussex | Shoreham | Hove | Online Nationally

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