Maybe you know exactly what's brought you here. Or maybe you're just tired of having the same conversation with yourself, wondering why you keep doing the very things you know aren't helping.
Either way, we'll start with you, not a script.
My approach brings together trauma-informed clinical hypnotherapy, Rapid Transformational Therapy (RTT) and evidence-informed psychological techniques to explore what's happening beneath the surface.
Sometimes we're working with a particular symptom, habit or emotional response. Other times, we discover that what looks like a problem today is actually an old adaptation that's been working overtime for years.
And here's where things get interesting.
Understanding why you feel or behave a certain way is one thing. Being able to respond differently is another.
That's why our work goes beyond insight. Together, we'll explore the emotional patterns, beliefs and learned responses that may be influencing your experience, while developing practical ways to bring meaningful change into your everyday life.
Because ultimately, I'm less interested in turning you into someone new and far more interested in helping you experience the freedom to be yourself.
Book a Connection Call
Anxiety & Stress
Explore what's keeping you on high alert and discover ways to feel calmer, safer and more at ease with yourself.
Sleep Difficulties
Discover what's disrupting your sleep, from racing thoughts to deeper emotional patterns, and find ways to support more restful nights.
Confidence & Self Worth
Understand the beliefs and experiences that fuel self-doubt, and reconnect with a stronger sense of confidence and self-worth.
Emotional Eating & Habits
Look beyond willpower to understand the emotional triggers and unconscious patterns behind habits you'd like to change.
Relationships & Attachment
Understand the patterns shaping your relationships and explore ways to feel more secure, connected and confident in your boundaries.
Menopause & Midlife
Explore the emotional, psychological and identity changes of menopause, and discover ways to navigate this transition with greater ease.
Reconnection First. Repatterning Where Needed.
Here's something I find fascinating about us humans. We're remarkably good at adapting. Sometimes a little too good!
We learn to be the capable one, the peacemaker, the high achiever, the person who never needs anybody. And often, these ways of being helped us feel safe, accepted or connected.
But here's the catch.
What once helped us navigate life can eventually become the very thing that keeps us stuck.
And that's where things get interesting.
Rather than rushing to get rid of an uncomfortable feeling or behaviour, I like to get curious about it. What's going on beneath the surface? What might this response have been doing for you? And does it still need to work quite so hard?
Through experiential hypnotherapy, we can explore these patterns and create opportunities to experience yourself differently.
Sometimes the shifts are surprisingly subtle. You might notice you're feeling lighter, calmer, less reactive or simply more comfortable in your own skin.
Some clients understand these changes psychologically. Others describe them as an energetic or spiritual reconnection.
I'm comfortable with both. Your experience is yours to make sense of.
And don't worry, we're not going to forget the thing you actually came here for!
If there's a particular symptom, habit or emotional reaction that's making life difficult, we can roll up our sleeves and bring in more targeted cognitive, behavioural and hypnotic techniques to work with it directly.
Because while I'm fascinated by the bigger picture, I'm equally interested in helping you make practical changes in your everyday life.
We'll take the problem you've come with seriously, without reducing you to it.
Book a connection callHow We Begin
1. A Free Connection Call
A relaxed 15-minute conversation to discuss what brings you here and whether my approach feels right for you.
2. Your Clinical Assessment
A 90-minute assessment where we explore your experiences, relevant history, patterns and goals. This helps us develop a clearer understanding of what you need.
3. Your Personalised Therapy Plan
Together, we'll identify an appropriate way forward. This may include Rapid Transformational Therapy, other hypnotic approaches, emotional processing, or practical psychological techniques.
There's no one-size-fits-all process.
Ready to Explore What's Possible?
Let's begin with a conversation.
Book a Connection CallWho Is Hypnotherapy Suitable For?
Hypnotherapy may be a good fit if you're:
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Ready for change, even if you're feeling a little uncertain.
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Curious about yourself, your emotions, beliefs and behavioural patterns.
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Open to exploring your inner world, through feelings, sensations, memories or imagination. You don't need to be able to visualise.
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Willing to participate, bringing honesty, curiosity and a commitment to the process.
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Open to a whole-person approach, blending psychology, mind-body awareness, intuition and personal insight.
My approach is both structured and soulful, combining psychological understanding with experiential hypnotherapy.
Because we may explore emotionally significant experiences, we'll also consider your emotional readiness, stability and support during your initial assessment to ensure the approach is appropriate for you.
Client Results...
Fear & Procrastination
"Sally rescued me when I thought I didn’t have anymore options and no one to turn to. Her support throughout the whole process of RTT has been incredible. Her knowledge and skills are second to none. Sally made me feel safe, calm and at ease from the very beginning and my one RTT session with Sally has been transformational for me. The whole process was simple, rapid and incredible. I will be forever grateful to Sally and RTT for giving me my life back. This is the best investment I have ever made in my life and wouldn’t hesitate to recommend anyone to Sally and her services If your looking for hope then stop here." LV
Anxiety, Self Love & Money Blocks
“I want to thank Sally for the wonderful work she did with me. When I was a child I had very bad traumas (sexual, physical and psychological abuses). Sally was very good and was always kind, helping me to release these emotions and understand the root cause of them with RTT sessions. I had 3 sessions, one for anxiety, self-love and money blocks. I can say that after each session I had immediately felt the change inside me, no more anxiety completely gone, I love myself more and I'm starting to get the income that I deserve now with my start up company. Now I feel better and lighter regarding those experiences. I'm more conscious of who I am and what can I achieve in life and deserve. I really recommend her for any problem. Thank you very much Sally, you're amazing.” Anna Borello (Italy)
Low Self Worth
"I just wanted to say that the RTT I had with you has been amazing. It's really turned things around for me. I was apprehensive at first trying something new but I’m so glad I did. Before the session, I was feeling anxious, impatient, and my OCD was bad. I didn’t like myself very much, I always felt down, I didn’t think I was a great mum and I never had the motivation to do anything healthy. I now have the motivation to cook for myself and I’m being much nicer to my kids too. I’m engaging with them more and asking them how they feel rather than telling them that I’m not feeling very well and to keep the noise down. My feelings of self worth are growing and that self loathing is not there now." Anonymous
You might be wondering....
1. What does hypnosis actually feel like? Will I still be in control?
2. What if I can't relax, switch off or visualise things?
3. How can hypnotherapy help with anxiety, sleep difficulties and other problems?
4. Will I have to revisit painful memories or childhood trauma?
5. How is your approach different from traditional hypnotherapy or talking therapy?
6. How many sessions will I need, and how quickly might I notice changes?
7. Can hypnotherapy work online as well as in person?
8. How much does hypnotherapy cost, and what happens before we begin?
Award Winning, Accredited, Qualified and Insured
