By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD. ย
That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load.ย
Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing. ย
In today's conversation we talk about:
๐๐ฝ The power of full immersion on transformation.
๐๐ฝWhat happens on a menopause retreat.
๐๐ฝWHEN vs WHAT.
๐๐ฝWhat's the alternative to a 'blanket solution' for menopause.
๐๐ฝWhy healing through menopause is so multi faceted.
๐๐ฝWhat a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
๐๐ฝWhy personality and identity change is so much more rapid during menopause.
๐๐ฝDe-conditioning the 'menopause is miserable' narrative.
And more...
I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation.ย
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