The Medicine of Menopause
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.
This is for anyone curious about taking a wider, more holistic view of menopause.
In this episode you will learn:
- Why we need to talk more openly about menopause.
- Why women's health gets brushed under the rug.
- The stages of the menopause transition.
- Why menopause isn't just an oestrogen deficiency.
- The menopause seasons, what they represent and what they are trying to tell us.
- Why relaxation is so important at menopause and how to do it.
- How you can embark on the journey of uncovering your own medicine of menopause journey. ...
Surviving Breast Cancer with Kelli Jaecks
Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.
Needless to say, this is a powerful episode.
Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.
We talk about:
Breast cancer can still appear even without lumps
Breast cancer risks are always multi factorial
It's not always caused by the HRT
Having a victor mentality over breast cancer (rather than victim)
Double Mastectomy and Breast Reconstruction
The consequences of oestrogen blockers
The power of routine
Maintaining positivity and...
Free Relaxation Hypnosis
Drift into a wonderful state of relaxation fully guided by me to help your body and mind rest and restore....and breathe.
