The Medicine of Menopause

 

Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked.  In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.  

This is for anyone curious about taking a wider, more holistic view of menopause.  

In this episode you will learn:

  • Why we need to talk more openly about menopause.
  • Why women's health gets brushed under the rug.
  • The stages of the menopause transition.
  • Why menopause isn't just an oestrogen deficiency.
  • The menopause seasons, what they represent and what they are trying to tell us.
  • Why relaxation is so important at menopause and how to do it.
  • How you can embark on the journey of uncovering your own medicine of menopause journey. 
  • ...
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Surviving Breast Cancer with Kelli Jaecks

 

Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.  

Needless to say, this is a powerful episode.

Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.

We talk about:

Breast cancer can still appear even without lumps
 Breast cancer risks are always multi factorial 
 It's not always caused by the HRT
 Having a victor mentality over breast cancer (rather than victim)
 Double Mastectomy and Breast Reconstruction
 The consequences of oestrogen blockers
 The power of routine
 Maintaining positivity and...

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