Health at Every Size with Claudine Nightingill-Rane
Hating your body is a choice that you have been hypnotised into by diet culture. It's totally unnecessary and feels bad to your soul. If you've put weight on during menopause or you've always been curvy, you CAN learn to accept your body right now AND you can be healthy at every size.
Sound controversial? Damn right it is.
My guest today is Claudine Nightingill-Rane. She's a body image, mindset and blue health coach and she works with women to help heal their relationship with themselves and their bodies so they can be happy and healthy as they are.
In today's conversation we talk about:
The mental pain of yoyo dieting
Lifestyle changes can be diets too
How you THINK you look vs how you ACTUALLY look
The slow process of learning to accept your body
BMI - a flawed tool - aka The Bulls**t Measurement Index
The torture of fat shaming
Reclaiming the word FAT
Shrinking your body is a choice and you don't have to do it
The one big...
The Medicine of Menopause
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.
This is for anyone curious about taking a wider, more holistic view of menopause.
In this episode you will learn:
- Why we need to talk more openly about menopause.
- Why women's health gets brushed under the rug.
- The stages of the menopause transition.
- Why menopause isn't just an oestrogen deficiency.
- The menopause seasons, what they represent and what they are trying to tell us.
- Why relaxation is so important at menopause and how to do it.
- How you can embark on the journey of uncovering your own medicine of menopause journey. ...
Free Relaxation Hypnosis
Drift into a wonderful state of relaxation fully guided by me to help your body and mind rest and restore....and breathe.
