Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked.  In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.  

This is for anyone curious about taking a wider, more holistic view of menopause.  

In this episode you will learn:

• Why we need to talk more openly about menopause.
• Why women's health gets brushed under the rug.
• The stages of the menopause transition.
• Why menopause isn't just an oestrogen deficiency.
• The menopause seasons, what they represent and what they are trying to tell us.
• Why relaxation is so important at menopause and how to do it.
• How you can embark on the journey of uncovering your own medicine of menopause journey. 

This knowledge will set you on a trajectory of being able to ride the roller coaster of menopause without added panic or worry because you don't know what's happening to you.  It will arm you with the tools to understand yourself better and to be much kinder to yourself along the way. 

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

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Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist