Fall asleep and stay asleep every night
(without medication, bags of supplements and the worry about how you will cope tomorrow)
12 Week online course - START DATE 8TH FEBRUARY - 2021
Are you waking up frequently and finding it hard to get back off? Or are you just finding it hard to drop off in the first place?
Do you get envious of your bed partner who can just fall asleep effortlessly while you're laying there aware of the fact you're not asleep?
Do you start to ruminate over whether or not you're going to sleep as the evening draws in?
Do you feel desperate and frustrated in the morning when the world is getting going again?
Do you feel alone because everyone else is having a good time in the evenings but you're busy worrying about getting sleep?
Is poor sleep getting in the way of your relationships, your social life and your productivity?
If you're an over thinker, an anxiety sufferer and a tad hyper vigilant then you'll know the pain I'm talking about here.
No need to preach to you and tell you WHY it is you need to sleep. You already know that. And you already know that the more you learn about what happens to your brain and body when you don't sleep well, the more you panic about your insomnia which makes it worse. (Yep. I've been in that double bind.) Most importantly, I know that you would give your right arm in exchange for a good nights sleep if you could.
Well lucky for you, you can keep your right arm (you're welcome), plus you can gain the secrets to a wonderful nights sleep, night after night.
Here's what you might not know...
Most sleep disorders are stress related.
Labelling a sleep disorder as a sleep disorder can make it more challenging to heal holistically and sustainably [not impossible though].
Good sleep is a choice & not something that happens by chance [even if bad sleep is a symptom of something else like menopause, restless legs or prostate issues].
It IS absolutely possible to train your brain to learn to sleep again. [If it weren't possible, life would be meaningless and I don't believe it is].
Even though your reasons to pursue deep, hard, 'knock you out' sleep are obvious, your path to it is anything but.
"I want to sleep like a baby?" I know you do, but why is it so hard?
Perhaps you've even caught a glimpse of sleep success but it just didn't last.
You've probably already spent hundreds if not thousands on products and potions like Lavender and Vetiver Spritz, Nytol, Melatonin, CBD oil, hypnosis recordings, weighted blankets and all of which might have worked for a while, and then BANG 😳, you’re wide awake wondering why it’s stopped working. You’re frustrated and tossing and turning. I know, I’ve been there.
You may even have a ball busting meditation, nutrition and exercise practice, which to an outsider might look like a religious commitment and even that’s not working now but you daren’t change it for anything else incase it gets worse.
You may have even used podcasts, sleep casts or delta sleep music to help you drift off to sleep and some nights they work and other nights they don’t.
You’ve tried to look for a trigger and you think you’ve found it and rectified it, only to find that it wasn’t it. 😩 All the while sleep keeps alluding you making you feel more grumpy and more hopeless.
Lucky for you, my mind has played every trick in the book when it comes to sleep and I’ve now found a way of making sleep happen every night… [well almost every night, but to be honest, 'almost every night' is a huge success compared to the endless weeks of insomnia].
So, even if you’re late to the [slumber] party, fear not, because it’s never too late to try something new.
If you’re the kind of person who thinks they’ve tried everything, well let me be brazen to say, you probably haven’t. Not in this combination with this kind of commitment anyway.
"It's been amazing working with you Sally. I’m sleeping 7-8 hours a night now. I’m back to normal with no waking up at 2.30am anxious, (which went on for 5 months). Once again you’ve worked miracles!"
"I am sleeping so much better but the revelation is this. I am no longer afraid of not sleeping well or long enough because I know now that I'll be fine. It won't ruin me for several days. I don't remember a time in my life where I've felt so peaceful and content on little sleep so I'm not fearful of the next time."
“I was worried about sleeping while I was away from my family on an acting job for 3 months but working with Sally helped me to see things very differently and gave me to tools to cope much better. I sleep well every night now.”
The 12 week course, that lasts a life time, teaching you HOW to have great sleep night after night. No waffle, No surplus fluff. Next cohort starts 8th February 2021
The thing is, I'm a problem solver (it's part of having Virgo rising so I've been told). So you can imagine my frustration at trying to solve the problem of insomnia for about 3 years and failing. Well failure drives me like a bull at a gate and I didn't stop until I'd cracked the code. Fortunately for you, this was the code to having great sleep.
I've taken everything I've learnt from my training as a Clinical Hypnotherapist, a life long learner and an insomnia/anxiety sufferer and loaded it into this 12 week course.
The end result? The ability to look forward to bed time knowing that sleep comes to me (and my clients) effortlessly like a heavy warm blanket of yumminess, shrouding us in safety and comfort until the morning. PLUS the ability to bounce back if sleep does become a tad elusive.
Here's how my course 'How To Make Sleep Your Super Power' will help you
Let's be honest...It's never JUST about sleep is it? So here's what I've put together for you...
It's scientifically proven that a tribe creates a vibe. This means that you'll be learning to improve your sleep alongside others who want to help and be helped.
Long term change doesn't happen overnight (pardon the pun). That's why you're going to get a week or two weeks in between modules to practice implementing the suggestions.
Every person has their nuances that's why every other week we'll do a live Q&A where you can ask me anything, plus you'll get a 1:2:1 zoom call to iron out any issues.
Short term fads create failures. But science backed habits done consistently, wires in change. In this course, I'll give you the tools that you can come back to time and time again to help you build on your sleep success.
It's never just about sleep is it. So we take a wider view looking at your mindset, exercise, nutrition, stress management, relationships, and your attitude to control.
We take a look at how you're thinking about sleep and how you can reframe some of the limiting beliefs you may have that are stopping you from sleeping.
Here's how this 12 week course will get you sleeping goooood night after night:
Module 1 - The Basics
Understand that learning to sleep takes lifestyle medicine.
Understand that everything is connected. Eg: how you do anything is how you do everything.
A declaration of commitment to doing something different.
Evaluate reasons why you might not be sleeping.
Decide what sleeping 7-8 hours a night will give you.
Understand some of the main sleep hygiene principles.
Understand about napping & sleep cycles.
Understand about circadian rhythms and Chronotypes.
Module 2 - The Groundwork
Understand how to lay the foundations of good sleep.
Understand why and how to do a variety of breathing exercises to help regulate nervous system response.
Understand why and how to switch off your muscles and nerves to induce the precursor brain wave state to sleep.
Understand why and how to meditate for sleep.
Understand why and how to use mindfulness techniques.
Learn the basics of Poly Vagal Theory.
Learn about the science of grounding and how to ground.
Learn a simple diagnostic tool to help you maintain your energy balance all through the day.
Evaluate and improve your work life balance.
Learn why and how to do conscious contemplation.
Module 3 - How To Sleep
Learn 4 simple rules of the mind pertaining to sleep.
Understand why you need a sleep routine and how to get one.
Learn how to think differently about sleep.
Learn how to get back to sleep if you wake up.
Learn how to set yourself up for sleep success first thing in the morning.
Understand how and why you might be sabotaging your sleep.
Module 4 -Movement, Mindset & Nutrition.
Learn why exercise is the most important thing for the sleep deprived.
Learn my Gentle Energy Balancing Exercise technique.
Learn a few resistance training tips for tired people.
Learn some perspective shifts that help you to cope with stress better.
Learn about what to eat and what supplements are good for sleep sufferers.
Module 5 - Relationships & Communication
Learn how to let go of control and let life support you so that you're not always holding on.
Learn how to find more connection & belonging in your life so that you can let go of hyper vigilance and feel more supported.
Learn the basics of non violent communication to help diffuse red hot emotions that keep you up at night.
I want to sign up for the VIP but I'm not in the UK, is that ok?
I've had insomnia for 30 years. I tried everything. How can your course help?
Do I have lifetime access to the course?
I'm not very tech savvy. Do I need to be?
When will I notice a difference in my sleep?
'How To Make Sleep Your Super Power' is PERFECT for you if....
1. You’re ready to be supported with your sleep instead of trying to find the solutions by yourself, looking here there and everywhere online whilst getting more and more frustrated (the emotion of which makes sleep even more elusive).
2. You’re ready to do some deep inner emotional work instead of relying on quick fix solutions like CBD oil and melatonin that might work short term but don’t offer a long term sustainable plan that you can RELY on night after night.
3. You’re ready to join other people I’ve helped who now have great sleep night after night enabling them to perform at their best all through the day.
4. You’re ready to ditch the belief that ‘there’s no solution to my insomnia’ and open yourself up to the possibility of superb sleep on the regular.
5. You’re ready to start APPLYING what you already know (and what you learn in this course) to your life rather than it just being ‘an idea, a tip or a hack’ that’s left hanging.
6. You’re ready to personify the belief that knowledge in action is way powerful that knowledge alone.
7. You’re ready to quit the self sabotage (and the belief that ‘life has to be a struggle’) so that you can have phenomenal sleep and actually receive the gifts that life is waiting in the wings to offer you.
(I can see you nodding along lovely 🥳)
Can't wait to see you inside