By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.
That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load.
Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.
In today's conversation we talk about:
The power of full immersion on transformation.
What happens on a menopause retreat.
WHEN vs WHAT.
What's the alternative to a 'blanket solution' for menopause.
Why healing through menopause is so multi faceted.
What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
Why personality and identity change is so much more rapid during menopause.
De-conditioning the 'menopause is miserable' narrative.
And more...
I think you'll feel super motivated and inspired after listening to this bright, sparkly...
Has menopause left you feeling very untrusting of your body?
The symptoms! Oh the symptoms! Over 48 of them now last time I looked.
But what are all these symptoms telling us?
That our body is breaking? That our body failing? That we are degenerating?
I have to say, I'm a little more optimistic than that.
What if these symptoms were actually a result of the body trying to heal itself?
If we thought about it that way, how differently might we treat our entire menopausal transition?
My guest today is Sarah Davison, a homeopath specialising in menopause.
In this conversation we talk about...
The two aspects of yourself that need to be included if deep healing is to take place.
An explanation of how homeopathy works that you'll actually get.
The big energy issue that many menopausal women face.
What exactly can homeopathy treat.
The surprising ways you might experience change with homeopathy.
Why homeopathy is...
Do you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?
I feel it too, sometimes.
In today's episode I speak with Harriet Waley Cohen who is a leadership coach specialising in Diversity, Equity and Inclusion activism.
Our conversation was incredibly eye opening and made me think a lot about the limitations placed upon women by an insidious and crafty system of patriarchal oppression.
Trigger warning. If you DON'T want your world view changed, probably best you don't listen to this episode.
In this conversation Harriet enlightens us on:
The real reason why many women are not thriving.
What the 'law of attraction' sphere is in denial of.
Patriarchal oppression, dirty water and brainwashing.
The reaction of men in suits when being spoken to about gender inclusivity.
Why gender based diversity and inclusion goes beyond 'morality.'
What...
As I sit here writing this, I'm eating my words. If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.
My guest today strongly disagrees and I have to say, so do I now.
I think of that younger version of me with love. She was fresh into peri menopause and fresh into menopause education (with all the enthusiasm that brings) and truthfully she had no idea how menopause would hit her in years to come.
I believe in divine timing and I think this interview with Dr Lisa Petty, couldn't have come at a better time.
Dr Lisa Petty started her career as a holistic nutritionist and health researcher and quickly become recognised as a speaker, journalist and award winning author. She earned a PhD for her research on how midlife women experience self care in the face of social pressure to be perfect in every facet of their lives.
In this...
What's it like when you're told that your lab results are 'normal' but you feel far from it?
It might offer temporary relief but you go back into your life and before long, you feel awful again.
Your intuition is telling you that things are far from normal.
So what is really going on here?
My guest today is Ricky Brandon, founder of The Hormone Balance Centres in the USA. After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy.
In today's conversation we discuss:
Why UNDERSTANDING is power when it comes to your health.
Embracing symptoms rather than fearing them.
The restrictions that tight protocol creates for traditional doctors when dealing with hormones.
...
What if this time of year was THE most powerful time of year for menopause?
In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause).
I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances. I
also briefly talk about a gorgeous yoga workshop retreat I went on and what I learnt from that.
It's a very paired back episode today but hopefully it will inspire you to go within and reflect on the stirrings of your own inner magic.
Links:
How to Make The Most Out Of The Winter Solstice: https://www.youtube.com/watch?v=KsU7VQkk9Ag&t=307s
Buy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: ...
Some of the hormone disruptors that we might not think about are electro magnetic frequencies, unresolved childhood trauma and our self sabotaging beliefs.
But they really are, maybe not directly, but they are all stressors and stressors play havoc with the orchestra that is our endocrine system.
My guest today is Melissa Ayres a homeopath, a Theta Healing Practitioner and a menopause coach.
In today's episode we discuss:
Homeopathy for menopause
What is homeopathy
The 5 key disruptors of hormones health.
Re-defining 'Pre Menstrual Tension'
Stress and the effects on menopause
The other role of progesterone
Electro Magnetic Frequencies and how they affect our wellbeing
Beliefs as vibration
Getting to the bottom of the beliefs that sabotage us
Theta Healing for menopause - clearing the ancestral wounds
Being ready to heal deeply
So if you're ready to change up your energy, this episode is for you.
Melissa's LInk:
www.melissajayres.com
Instagram @melissajayres
...
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to gain a much deeper understanding of what menopause is trying to tell you, to enable you to emerge out the other side feeling reborn.
This is for anyone curious about taking a wider, more holistic view of menopause.
In this episode you will learn:
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
A time redefine ourselves and dieting.
Why we're sociologically conditioned for weight loss.
Re-writing the diet narrative.
Mindful weight loss / Mindful eating.
The human diet.
Understanding your motivations.
Our relationships to food.
SLOWING THE F**K DOWN
Black and white thinkings vs 'play in the grey'
Making people with desire & yearning.
Routine, routine, routine.
Progress over perfection.
But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
Tanja's Links
Free...
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?
The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.
My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!
In this episode we chat about:
Holding down a job as a lawyer AND a health coach.
Muscle as a metabolic and endocrine organ.
Why generic programs are not a good idea especially during menopause.
Symptoms tracking.
The trainer client relationship.
What is a hormone reset and reboot.
Why we are programmed to function better in groups.
The reasons why intuitive eating sometimes goes out the...
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