This is for you if you would like to start making yourself a priority
I’m gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity).
Unless you’ve been under a rock for the last few years (and I wouldn’t blame you if you had) you’ve probably heard about the power of the imagination. When it comes to our immune system, our nervous system and our endocrine system (ok, ALL our systems actually) the imagination can have an impact(directly and indirectly).
Remember nothing happens in isolation in the body.
Don’t take my word for it, look at the science.
In a study done in 2004 by scientists at The Department of Biomedical Engineering at the Lerner Research Institute in Cleveland they found that by simply imagining repeating an exercise over and over again, you can an increase in muscle strength by 35% Ref: Pg: 77 ‘How Your Mind Heals Your Body’ by David R Hamilton.