Hypnotherapy for Anxiety in Brighton | RTT Therapist Brighton

This is your time to pause…

To let the noise quieten…
To loosen the invisible grip of anxiety and gently come home to yourself.

Because here in Brighton, amongst the sea breeze, the layered skies, and the creative pulse of this city, there’s space for your nervous system to recalibrate. And with the right support, healing doesn’t have to be a lifelong project. It can begin today, with one powerful step: accessing the intelligence of your subconscious mind.

I’m Sally Garozzo, an award-winning hypnotherapist based in Brighton, and I’ve supported hundreds of people just like you to find safety in their bodies again. To breathe more freely. To stop living on high alert. To stop coping and start living.

What does anxiety really feel like?

Anxiety isn’t just “feeling nervous.” It’s that deep, humming hyper vigilance. The way your shoulders live up by your ears. The lump in your throat that no amount of logic can swallow.
It’s the scanning for danger. The second-guessing what others might need or want. The fatigue that comes from a mind that never truly rests.

And while the world might call it overthinking, I see it for what it really is: a perfectly intelligent adaptation to a life that may not have always felt safe.

Anxiety has been one of my worst symptoms that I no longer experience to a debilitating degree anymore, so I've been where you are and I'm here to help. 

If you're living in Brighton and looking for hypnotherapy for anxiety, you're not alone. This city is full of people who are on all the time, creatives, carers, professionals, parents, many of whom are functioning on the surface but quietly battling inner chaos.

Why choose RTT hypnotherapy for anxiety?

RTT (Rapid Transformational Therapy) works by accessing the subconscious mind, the part of you that holds emotional memories, unprocessed fear, and old scripts that say things like:

• “It’s not safe to slow down.”

• “If I let go, something bad will happen.”

• “I need to be perfect to be loved.”

When those subconscious beliefs are softened and rewired through RTT, your nervous system stops preparing for danger 24/7, and starts resting, digesting, and healing.

Unlike talk therapy, which often focuses on insight alone, RTT helps you feel the shift. It offers a full-bodied sense of safety and self-trust,  one that you carry with you long after the session ends.

My approach to anxiety hypnotherapy in Brighton

I don't believe in a one-size-fits-all solution especially not when it comes to anxiety. My clients come from all walks of life, and their anxiety shows up in different ways:

• Sleep disruption

• Panic attacks

• Social overwhelm or shutdown

• Fear of failure or rejection

• Intrusive thoughts or mental loops

• A constant sense of “not enoughness”

Whether you’re a teacher in Hove, a university student near The Lanes, a mother in Preston Park, or a business owner on London Road, if you’re in Brighton and you’re struggling with anxiety, you’re not broken. You’re just in a nervous system loop that was formed to protect you. And it’s ready to be gently undone.

What to expect from your RTT hypnotherapy session

Working with me means being held in a trauma-aware space where your story matters — and so does your biology. Together, we:

1. Identify the root cause of your anxiety through safe regression (if appropriate)

2. Rewire the subconscious beliefs that have been driving your symptoms

3. Install new, empowering neural pathways through a bespoke recording you’ll listen to for 21–30 days

4. Support your integration through follow-up and optional nervous system tools

You’ll leave feeling calmer, clearer, and more in charge of your inner world.

Why Brighton?

Brighton is a place of contrasts, fast-paced yet free-spirited, eclectic yet grounded. It’s a place where healing doesn’t have to look clinical. It can look like walking the Undercliff after your session. Journaling in Pavilion Gardens. Breathing with the waves as your nervous system resets.

There’s something about the air here that invites softness. That reminds you:
You don’t have to be in fight or flight anymore.
You don’t have to earn your rest.
You’re allowed to feel good, without guilt.

Ready to begin?

If you’ve been Googling “hypnotherapy for anxiety Brighton” and wondering if it actually works I want you to know this:

Change is possible.
Your mind is powerful.
And a calmer, more anchored you is absolutely within reach.

Let’s begin this journey together.
Book a free consultation and find out if RTT hypnotherapy is the right step for you.

👉 [Click here to book a consultation] 

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