Stressed and Burnt Out? Reclaim Your Energy and Clarity

You’re exhausted before the day begins. You find yourself snapping at the people you love, procrastinating on things that matter, or lying awake at night with a head full of thoughts you can’t switch off.

Even on your days off, your body doesn’t seem to know how to relax. You keep pushing through, putting everyone else first, feeling guilty for taking a break—until eventually, something gives.

This is burnout. And it’s not just about having too much on your plate.

I know this feeling because I've been there.  

What I know to be true is that burnout is often the result of deep, subconscious programming—patterns you didn’t choose, but ones you’ve been unconsciously living by for years.

The good news? These patterns can be changed.
And Rapid Transformational Therapy (RTT) offers a powerful route to reset your nervous system, rewire your beliefs, and help you reclaim your life.

What Is Burnout, Really?

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive stress. It doesn’t just affect your energy levels it impacts your confidence, your relationships, and your ability to experience joy.

The signs of burnout often include:

• Chronic fatigue, even after rest

• Trouble concentrating or making decisions

• Feelings of cynicism, numbness, or detachment

• Emotional overwhelm or irritability

• A sense that “nothing you do is enough”

Burnout can affect anyone, but it’s especially common in high-achievers, caregivers, creatives, and people who’ve been taught that rest must be earned.

The Deeper Drivers of Burnout

Most of us try to manage stress with surface-level solutions like improving our sleep, changing our routines, eating better, or journaling.

Those things help, but they often don’t stick. Why? Because the real problem isn’t in your calendar it’s in your subconscious because what's in your subconscious is DRIVING the problematic patterns of thought.  

RTT has helped my clients uncover and shift deep-rooted beliefs like:

• “I’m only valuable when I’m achieving.”

• “I have to do everything myself.”

• “If I slow down, everything will fall apart.”

• “People won’t love me unless I give everything.”

• “Rest is lazy. Productivity is safety.”

These beliefs often form early in life especially in environments where love, praise, or safety were tied to performance. Over time, they become the unconscious rules we live by, silently shaping how we work, how we give, and how we rest.

What Is RTT and How Can It Help?

Rapid Transformational Therapy is a powerful blend of clinical hypnotherapy, psychotherapy, CBT, and neuroscience. It’s designed to uncover the subconscious root cause of your issues and rewire the limiting beliefs that are keeping you stuck.

In an RTT session, we work together to:

✅ Identify the root of your burnout—often a childhood imprint or past emotional wound
✅ Reframe the outdated belief systems that are driving your stress
✅ Install new, empowering beliefs that help your mind and body feel safe with rest, ease, and boundaries
✅ Support your nervous system in returning to a regulated, balanced state

The best part? RTT is gentle, efficient, and goes straight to the heart of the issue.

What Happens in an RTT Session?

A typical RTT session lasts around 2-3 hours and can be done either in person or online via Zoom. It involves:

1. Free 45 minute Consultation: We discuss your challenges, goals, and symptoms.

2. Hypnosis: You enter a relaxed, focused state where we can access the subconscious mind.

3. Root Cause Discovery: You’re guided to past scenes that reveal when and how your burnout-related beliefs were formed.

4. Reframing: We work together to release those beliefs and rewire your inner narrative.

5. Transformation: You receive a bespoke hypnosis audio to listen to daily for 21 days to reinforce the new beliefs and nervous system responses.

Real Results

RTT helps you move from “coping” to actually changing how you feel and function.

“After working with Sally, I finally understood why I kept pushing myself to the edge. RTT helped me release old stories I didn’t even know were running the show. I now feel calm, centred, and no longer guilty for resting.”

“I was constantly tired and on edge. One RTT session changed everything—I sleep better, I’m less reactive, and I actually enjoy my work again.”

Who Is RTT For?

RTT is ideal if:

• You feel constantly overwhelmed or emotionally flat

• You’ve tried all the “self-care” strategies and nothing sticks

• You know your burnout is deeper than just time management

• You struggle to switch off, say no, or set boundaries

• You want to feel safe, not just functional

Why Burnout Is a Nervous System Issue

When we’re stuck in burnout, it’s often because our nervous system has become stuck in survival mode—fight, flight, or freeze. This makes it nearly impossible to relax, think clearly, or access creativity and joy.

RTT helps calm the nervous system by shifting the subconscious beliefs that keep it on high alert.

Once the mind starts to believe, “I am safe. I can slow down. I am still worthy,” the body begins to follow.

Supporting Yourself While You Heal

In addition to RTT, here are some mindset shifts that can help:

• Permission over perfection: Healing doesn’t require you to be perfect—it requires you to be present.

• Micro-rests matter: 60 seconds of grounding breath is a win.

• Rest is productive: It restores your capacity, your clarity, and your creativity.

• Awareness is enough: Just noticing your old patterns is a powerful step toward change.

You Don’t Have to Keep Living Like This

Burnout doesn’t have to be your baseline. You don’t have to keep living in survival mode or waiting for the next holiday to feel okay.

You’re allowed to rest. You’re allowed to need. And you’re allowed to change the way you live and work—on your terms.

RTT offers a fast, effective, and deeply healing way to break free from chronic stress and step into a life of more ease, clarity, and wholeness.

Book Your Free Call

If this resonates, let’s talk. You can book a free 45-minute consultation with me to explore whether RTT is right for you.

📍 I work both online and in person
🎧 Each session includes a bespoke 21-day transformation audio
🌀 No fluff, no surface-level fixes just deep, lasting change

👉 Click here to book your free consultation

Or for more generalised information click here: www.sallygarozzo.com