Award Winning Hypnotherapy Brighton & Online

I completed my 5k milestone on 20th February 2024... Ta Dah! 

And wow what an incredible experience running that final run.  I had Mutemath to keep me company in my ears and when I turned on to the beach decking at around 6pm to fun the final stretch, it was quiet, pitch black, just me and the beach.  I had the biggest smile on my face and I felt so high, in fact I kept on running after the bell.  

All I can say is, the feeling of achievement was so worth it. 

So welcome to part 2 of this blog, if you haven't read part one, you can read it here.

Here's where we get into the real nitty gritty of the mindset hacks I deployed to get me through some of the toughest moments.   

Let's dive in. 

When the going got tough, I pretended I was running with others
I’m a lone wolf.  Always have been.  I prefer living to the beat of my own drum.  But when the going gets tough, you need others.  I’d read somewhere that running in packs is encoded into our DNA and so when things felt tough I t...