Frankly there’s no point in making the investment in RTT if the changes are not going to stick right?
Short of me living with you and following you around everywhere, you’re going to have to apply some principles by yourself.
Here’s what I recommend [adapted from ACT therapy principles].
Purpose - KNOW the reason WHY you want to continue the change. What are your values? Why are they important to you and how are you going to commit to them? Also, what are the consequences of reverting back to the old way of thinking or the old behaviour?
Practice - Changing thought and behaviour patterns is a PRACTICE. Just like you have to practice golf to get better at golf you have to practice choosing a different thought and...