How much of the ageing symptoms that we experience is actually just stereotype embodiment?
Stereotype embodiment refers to the process by which individuals internalize and embody stereotypes that are prevalent in their culture or society. It suggests that stereotypes can influence people's self-perception, behavior, and even their physical and mental health.
When individuals are repeatedly exposed to stereotypes about a particular social group to which they belong, they may begin to internalize those stereotypes and incorporate them into their self-concept. For example, if someone repeatedly hears that older adults are forgetful and frail, they may start to believe and exhibit those characteristics themselves, even if they were not true for them personally.
Stereotype embodiment can operate through various mechanisms. One mechanism is stereotype threat, where individuals are aware of negative stereotypes about their group, which can lead to anxiety and...
If you want a therapy that works, try hypnotherapy. Hypnotherapy is becoming one of the worlds most sought after therapies because of its ability to work deep into our conditioning and affect change very quickly.
I call it a no nonsense therapy. It gets right in there and right out again.
In today's episode I had the pleasure of talking to a fellow hypnotherapist about the profound work we do.
Sonia Samtani is CEO of the All About You wellness centre in Hong Kong, she's 2 x TEDX speaker, published author and NLP trainer (and of course, she's a very busy hypnotherapist).
In today's episode of The Menopause Mindset Podcast we discuss:
Conclusions that we come to about ourselves based on the messages we received.
The importance of asking why [why = wisdom].
Identifying the triggers that result in a cascade of negative thinking.
The difference between regression therapy and suggestion placement therapy.
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
A time redefine ourselves and dieting.
Why we're sociologically conditioned for weight loss.
Re-writing the diet narrative.
Mindful weight loss / Mindful eating.
The human diet.
Understanding your motivations.
Our relationships to food.
SLOWING THE F**K DOWN
Black and white thinkings vs 'play in the grey'
Making people with desire & yearning.
Routine, routine, routine.
Progress over perfection.
But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?
The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.
My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!
In this episode we chat about:
Holding down a job as a lawyer AND a health coach.
Muscle as a metabolic and endocrine organ.
Why generic programs are not a good idea especially during menopause.
The trainer client relationship.
What is a hormone reset and reboot.
Why we are programmed to function better in groups.
The reasons why intuitive eating sometimes goes out the...
If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.
When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.
Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.
My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons. She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.
In this episode we discuss:
What is Mast Cell Activation Syndrome (MCAS)?
Why is menopause a risk factor for increased auto immune issues?
In today's episode we'll find out.
My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head. While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis.
Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.
Today, after 7 years, she lives symptom free.
VJ is a autoimmune nutritionist and in our conversation together we discussed:
How our hormone changes can make trigger auto immune issues.
Symptoms of auto immune issues.
How a functional approach can help you become symptom free.
Swapping handbags for health.
How to keep healthy practices up for the long term.
The genetic component of auto immune...
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.
Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.
After learning a great deal she began hosting a weekly podcast, “Sleep Apnea Stories.”
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.
During our conversation today we touch on:
What's it like doing a sleep study
What are they measuring during a sleep study
What exactly is sleep apnea
Symptoms of sleep apnea
Treatments for sleep apnea
Risk factors for sleep apnea
Why does it seem to come up at menopause
Nervous system implications
So listen now if you're ready to enjoy gaining some new knowledge.
I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner.
Energy is a precious resource, but the good news is, it's renewable, unlike time. Once time is gone, it's gone, you can't get it back but energy can be renewed. All we have to do is plug back in.
This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally.
The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full.
Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings.
Are you in your 40’s or early 50’s and feel like you’re going a bit mad sometimes? You’re not alone. It could be the onset of peri menopause. The effect of menopause usually starts in the brain not in the reproductive organs and, as a result, massively impacts our mental health. If you’ve been diagnosed with anxiety disorder it could actually be a symptom of peri menopause. If you want to learn more and also find out how you can help, please watch my video it’s 29 mins.