What is it that you want to change? Do you want to change your eating patterns, lose weight, think better thoughts or fearlessly get out of your comfort zone?
No matter what you want to change, follow these rules of the mind and this will help you.
Any internal issue you have in your life like depression or anxiety (even if it's something you don't want) GIVES you something and your mind thinks you need it because your mind does exactly what it thinks you are asking you. Let's unpack this. Your subconscious mind is like the most unbiased butler. It does whatever it is told. But the butler takes his cues from your unconscious mind OR your super conscious mind. Your unconscious mind is the mind of protection and fear and it's where all of your experiences are stored including your childhood. Your super conscious mind is your mind of boundless opportunity and it's where your creativity, your imagination and your intuition comes from. ...
Has menopause left you feeling very untrusting of your body?
The symptoms! Oh the symptoms! Over 48 of them now last time I looked.
But what are all these symptoms telling us?
That our body is breaking? That our body failing? That we are degenerating?
I have to say, I'm a little more optimistic than that.
What if these symptoms were actually a result of the body trying to heal itself?
If we thought about it that way, how differently might we treat our entire menopausal transition?
My guest today is Sarah Davison, a homeopath specialising in menopause.
In this conversation we talk about...
The two aspects of yourself that need to be included if deep healing is to take place.
An explanation of how homeopathy works that you'll actually get.
The big energy issue that many menopausal women face.
What exactly can homeopathy treat.
The surprising ways you might experience change with homeopathy.
Why homeopathy is...
As I sit here writing this, I'm eating my words. If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.
My guest today strongly disagrees and I have to say, so do I now.
I think of that younger version of me with love. She was fresh into peri menopause and fresh into menopause education (with all the enthusiasm that brings) and truthfully she had no idea how menopause would hit her in years to come.
I believe in divine timing and I think this interview with Dr Lisa Petty, couldn't have come at a better time.
Dr Lisa Petty started her career as a holistic nutritionist and health researcher and quickly become recognised as a speaker, journalist and award winning author. She earned a PhD for her research on how midlife women experience self care in the face of social pressure to be perfect in every facet of their lives.
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
A time redefine ourselves and dieting.
Why we're sociologically conditioned for weight loss.
Re-writing the diet narrative.
Mindful weight loss / Mindful eating.
The human diet.
Understanding your motivations.
Our relationships to food.
SLOWING THE F**K DOWN
Black and white thinkings vs 'play in the grey'
Making people with desire & yearning.
Routine, routine, routine.
Progress over perfection.
But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?
The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.
My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!
In this episode we chat about:
Holding down a job as a lawyer AND a health coach.
Muscle as a metabolic and endocrine organ.
Why generic programs are not a good idea especially during menopause.
The trainer client relationship.
What is a hormone reset and reboot.
Why we are programmed to function better in groups.
The reasons why intuitive eating sometimes goes out the...
If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.
When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.
Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.
My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons. She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.
In this episode we discuss:
What is Mast Cell Activation Syndrome (MCAS)?
Why is menopause a risk factor for increased auto immune issues?
In today's episode we'll find out.
My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head. While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis.
Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.
Today, after 7 years, she lives symptom free.
VJ is a autoimmune nutritionist and in our conversation together we discussed:
How our hormone changes can make trigger auto immune issues.
Symptoms of auto immune issues.
How a functional approach can help you become symptom free.
Swapping handbags for health.
How to keep healthy practices up for the long term.
The genetic component of auto immune...
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.
Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.
After learning a great deal she began hosting a weekly podcast, “Sleep Apnea Stories.”
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.
During our conversation today we touch on:
What's it like doing a sleep study
What are they measuring during a sleep study
What exactly is sleep apnea
Symptoms of sleep apnea
Treatments for sleep apnea
Risk factors for sleep apnea
Why does it seem to come up at menopause
Nervous system implications
So listen now if you're ready to enjoy gaining some new knowledge.
If you had to choose between quitting a job you've been working towards your whole life or staying there even though your meno symptoms make it hell on earth, what would you choose?
My guest today couldn't believe she was at that crossroad in her life when no 'third option' presented itself.
Stunned at the discrimination and lack of understanding, she decided to take matters into her own hands.
Melissa MacGowan is an ex C-Suite Executive and now the found of the Meno Collective, a membership that supports people who want to become better educated at menopause whether in the workplace or outside.
During our conversation today we touch on:
The struggle to get clarity around menopause.
Unconscious bias around what menopause actually means.
Quit or carry on? Is there a third option?
Menopause/age discrimination in the workplace.
The 12 stages of burnout model.
What is 'Meno-whelm'?