Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
A time redefine ourselves and dieting.
Why we're sociologically conditioned for weight loss.
Re-writing the diet narrative.
Mindful weight loss / Mindful eating.
The human diet.
Understanding your motivations.
Our relationships to food.
SLOWING THE F**K DOWN
Black and white thinkings vs 'play in the grey'
Making people with desire & yearning.
Routine, routine, routine.
Progress over perfection.
But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?
The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.
My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!
In this episode we chat about:
Holding down a job as a lawyer AND a health coach.
Muscle as a metabolic and endocrine organ.
Why generic programs are not a good idea especially during menopause.
The trainer client relationship.
What is a hormone reset and reboot.
Why we are programmed to function better in groups.
The reasons why intuitive eating sometimes goes out the...
If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.
When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.
Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.
My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons. She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.
In this episode we discuss:
What is Mast Cell Activation Syndrome (MCAS)?
Why is menopause a risk factor for increased auto immune issues?
In today's episode we'll find out.
My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head. While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis.
Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.
Today, after 7 years, she lives symptom free.
VJ is a autoimmune nutritionist and in our conversation together we discussed:
How our hormone changes can make trigger auto immune issues.
Symptoms of auto immune issues.
How a functional approach can help you become symptom free.
Swapping handbags for health.
How to keep healthy practices up for the long term.
The genetic component of auto immune...
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.
Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.
After learning a great deal she began hosting a weekly podcast, “Sleep Apnea Stories.”
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.
During our conversation today we touch on:
What's it like doing a sleep study
What are they measuring during a sleep study
What exactly is sleep apnea
Symptoms of sleep apnea
Treatments for sleep apnea
Risk factors for sleep apnea
Why does it seem to come up at menopause
Nervous system implications
So listen now if you're ready to enjoy gaining some new knowledge.
I want you to be happy. Really happy. I want you to be able to harbour so much love, joy, freedom and happiness.
But can you?
Do you really want it?
You might be thinking, what a stupid question! Of course I want happiness. Doesn't everyone?
And the answer to that might surprise you.
In today's episode of the menopause mindset podcast we discuss something called Cherophobia or fear of happiness.
We look at how it shows up, why it's in your life, what you can do about it and the consequences of not dealing with it for you and your menopause transition.
So if you're ready to improve your mental and emotional wellbeing, then this episode is your you.
Learn more about The Sleep Super Power Academy
Watch How to Make Sleep Your Super Power
Brene Brown on Joy with Oprah Winfrey