Ditching Outdated Dieting Thinking with Tanja Shaw
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.
My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.
In this conversation we talk about:
🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss / Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey'
🥑 Making people with desire & yearning.
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.
So if you're ready to 'play in the grey', come join Tanja and me!
Tanja's Links
Free Training for Women Over 50: www.fitv...
Free Relaxation Hypnosis
Drift into a wonderful state of relaxation fully guided by me to help your body and mind rest and restore....and breathe.
