Award Winning Hypnotherapy Brighton & Online

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. 

My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.  

In this conversation we talk about: 

A time redefine ourselves and dieting.
Why we're sociologically conditioned for weight loss.
Re-writing the diet narrative.
Mindful weight loss /  Mindful eating.
The human diet.
Understanding your motivations.
Our relationships to food.
SLOWING THE F**K DOWN
Black and white thinkings vs 'play in the grey' 
Making people with desire & yearning. 
Routine, routine, routine.
Progress over perfection.
But HOW do we accept a body we don't actually like.

So if you're ready to 'play in the grey', come join Tanja and me!

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