Hypnotherapy For Menopause Brighton

Feel Calmer, Feel Better

Has menopause made you feel more anxious, stressed and burnout?  You're not alone.  For many women menopause is the start of a plethora of symptoms with stress at their core.  But the good news is, if we calm down the stress, we can calm down the symptoms.  Hypnotherapy for menopause in Brighton, works wonders to help you lower anxiety and create phenomenal coping skills through this transitionary period of your life.

Hypnotherapy For Menopause

I specialise in a type of hypnotherapy called Rapid Transformational Therapy and through this treatment, we reprogram the subconscious mind to help you respond to hot flushes (and the other symptoms) differently and even take the edge off them.  The way the mind affects the body is well documents and there is a ton of emerging evidence around how clinical hypnotherapy is more effective than CBT at reducing symptoms, in many different cases. 

But that’s only half the story.  We work deeper to help you re-discover your new menopausal identity so that you can feel comfortable with the metamorphosis that is taking place inside of you.

Clinical Hypnotherapy is Life Changing

Menopause is so much more than just coping with symptoms, it’s a complete life transition that many women (and people with ovaries) will go through.  For many, it’s a journey of discarding old unhelpful habits and replacing them with new habits, beliefs and behaviours that support this new arrival into post menopause.  Hypnotherapy helps by putting you in the driver's seat of your transition and helps you to let go of the old you and find the new you with ease and flow.

Trauma Informed

Did you know that research done by The Mayo Clinic suggests that there is a link between menopause symptom severity and adverse childhood experiences?  This is a common theme that I have seen in my clinic since 2017.  As a Trauma Informed Clinical Hypnotherapist our session get the heart of your childhood experiences and help you make sense of how they may be impacting your experience of menopause. 

Book a Free Consultation

The best way to know if hypnotherapy and Rapid Transformational Therapy is right for you is to book a free consultation with me. Rest assured, I am empathic and provide a safe and non judgemental space for you to open up so that we can get to the core of your issues. Also you might like to know that I’m very experienced and have a high success rate.

Hypnotherapy can help you with menopause induced:

• Insomnia
• Panic attacks
• Anxiety
• Low Confidence
• Nervousness
• Burnout
• Dizziness
• Disordered eating
• Motivation for exercise
• Inflammation and Histamine Intolerance
• Stress