Award Winning Hypnotherapy Brighton & Online

When people search for hypnotherapy Brighton, they often want to know what the actual experience will be like before they book in. It’s natural to feel a mix of curiosity, nerves, and hope. You might be wondering: Will I go under? What will it feel like? Will it actually work for me?

I’d love to take you behind the scenes and show you what it’s really like to have Rapid Transformational Therapy (RTT) with me here in Brighton (or online) from the moment you book, to what happens in the session, to the ripple effects that unfold afterwards.

Step One: The Consultation 

The process begins with a free 45 minute consultation call via zoom which you book yourself via the link at the bottom. This is where you get to ask questions, share a little about your situation, and most importantly, feel into whether I’m the right fit for you. Choosing a hypnotherapist in Brighton is about trust, resonance, and feeling safe, understood and supported.  

On this call, I listen carefully without judgeme...

Do you dread getting behind the wheel?
Do you plan your route to avoid motorways, tunnels, or busy junctions?
Maybe your heart races as you approach a roundabout, or your palms sweat at the thought of merging lanes.

If so, you're not alone.

Driving anxiety affects thousands of people across the UK and around the world, and it can range from a mild sense of unease to a full-blown panic attack while driving. For some, it's a long-standing issue. For others, it appears suddenly sometimes after a difficult experience on the road, and sometimes for no conscious reason at all.

But here's the good news: Driving anxiety is not a life sentence. It’s a pattern that can be changed and Hypnotherapy using Rapid Transformational Therapy (RTT) offers a powerful route to long-lasting relief.

What is Driving Anxiety?

Driving anxiety is a specific type of situational anxiety. It’s your mind and body reacting as if driving—or a certain aspect of it—is dangerous, even when rationally, you know you’re...

Healing from anything is often a time when we come out of the matrix and as a result, our perspective shifts dramatically.

Before we take a look at the paradigms I’m no longer subscribing to (and why), let’s take a look at what exactly a paradigm is.

A paradigm is a framework, model or way of thinking. Essentially it's a lens through which individuals, communities, countries, political parties, organisations and religions interpret the world around them. It's how they define problems and search for solutions.

Paradigms define the scope of enquiry, establish boundaries and set the criteria for what is considered valid and important.

Paradigms are often well established and can be hard to change because they are often accepted as the ‘norms’. However some paradigms are extremely harmful to our mental and emotional wellbeing.

Shifting a paradigm often requires a kind of 'rebellion' as a way of taking our power back.

Here are some of paradigms that I’m no longer sub...

What is it that you want to change?  Do you want to change your eating patterns, lose weight, think better thoughts or fearlessly get out of your comfort zone? 

No matter what you want to change, follow these rules of the mind and this will help you.

ONE

Any internal issue you have in your life like depression or anxiety (even if it's something you don't want) GIVES you something and your mind thinks you need it because your mind does exactly what it thinks you are asking you. Let's unpack this. Your subconscious mind is like the most unbiased butler. It does whatever it is told. But the butler takes his cues from your unconscious mind OR your super conscious mind. Your unconscious mind is the mind of protection and fear and it's where all of your experiences are stored including your childhood. Your super conscious mind is your mind of boundless opportunity and it's where your creativity, your imagination and your intuition comes from. In RTT we go on a journey to utilise all aspec...