Driving Anxiety: Understanding the Root and Rewiring the Response
Do you dread getting behind the wheel?
Do you plan your route to avoid motorways, tunnels, or busy junctions?
Maybe your heart races as you approach a roundabout, or your palms sweat at the thought of merging lanes.
If so, you're not alone.
Driving anxiety affects thousands of people across the UK and around the world, and it can range from a mild sense of unease to a full-blown panic attack while driving. For some, it's a long-standing issue. For others, it appears suddenly sometimes after a difficult experience on the road, and sometimes for no conscious reason at all.
But here's the good news: Driving anxiety is not a life sentence. It’s a pattern that can be changed and Hypnotherapy using Rapid Transformational Therapy (RTT) offers a powerful route to long-lasting relief.
What is Driving Anxiety?
Driving anxiety is a specific type of situational anxiety. It’s your mind and body reacting as if driving—or a certain aspect of it—is dangerous, even when rationally, you know you’re...
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