It Takes More Than it Just Being January to Make A Lasting Change

Deep change takes a recognition of where we have split off from the authentic self. 

Having helped many clients deal with a range of things they want to change (from avoidant attachment styles to skin picking) what we’re really finding at the heart of the matter is a split from self. 

Therefore to heal is to reconcile with self and live in a more empowered way making every decision with authencity at the core, dissolving cognitive dissonance, the presence of which drives thoes pesky symptoms. 

People talk about authenticity a lot though but what does it really mean?

When we operate authentically we make choices from a place of our true identity, NOT an identity that  belongs to our childhood or that has been intervoven with beliefs rendered from traumatic events. 

When children have been parented in a way that over-rides their natural intuition using co-cercive control or manipulation, dis-empowering the child’s inner widsom,...

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