Deep change takes a recognition of where we have split off from the authentic self.
Having helped many clients deal with a range of things they want to change (from avoidant attachment styles to skin picking) what we’re really finding at the heart of the matter is a split from self.
Therefore to heal is to reconcile with self and live in a more empowered way making every decision with authencity at the core, dissolving cognitive dissonance, the presence of which drives thoes pesky symptoms.
People talk about authenticity a lot though but what does it really mean?
When we operate authentically we make choices from a place of our true identity, NOT an identity that belongs to our childhood or that has been intervoven with beliefs rendered from traumatic events.
When children have been parented in a way that over-rides their natural intuition using co-cercive control or manipulation, dis-empowering the child’s inner widsom,...