Award Winning Hypnotherapy Brighton & Online

For many women, menopause doesn’t arrive as a neat, gradual transition. It can feel like a tidal wave crashing over everything you thought you knew about yourself. In Brighton, where I run my practice, I often hear women describe it as if their sense of being is unravelling, their mind is turning against them, and their body has become unpredictable. Sleep is patchy, moods are volatile, anxiety creeps in, libido drops, and confidence plummets. Suddenly, you’re not just dealing with hot flushes or night sweats you’re questioning your very sense of identity.

This is why menopause can feel like a breakdown.  But now being on the other side of it, I can say, hand on heart, it's more of a reconstruction than a breakdown.  It's an unravelling of outdated patterns, beliefs, and conditioning. And while it can be deeply unsettling, it also offers us a chance to rebuild ourselves in a way that feels more authentic, liberated, and aligned. Hypnotherapy (the way I do it) can be a profound ally on...