Award Winning Hypnotherapy Brighton & Online

If you’re thinking of embarking on a running program, or any similar fitness program, here’s a run down (pun intended) of my story and the mindset shifts that helped me. 

I knew WHY I wanted to do it

The discomfort of being breathless on flights was a big motivator for me.  This wasn’t just in my head, or caused by anxiety, this was physical breathlessness caused by altitude and I knew this would be a great problem to solve (especially as I knew I wanted to travel more).  But I was confused.  I knew this was linked to poor cardio ability (I HATED cardio and avoided it like the plague) but, the question was, did I need to do HIIT (High Intensity Interval Training) or more endurance type stuff?  An athlete friend suggested endurance and she recommended the Couch to 5k app.   So I signed up.  

I had to BELIEVE my body could do it

I exist in a heavier body and running made me feel like a big ole heavy lump.  I...