Hating your body is a choice that you have been hypnotised into by diet culture. It's totally unnecessary and feels bad to your soul. If you've put weight on during menopause or you've always been curvy, you CAN learn to accept your body right now AND you can be healthy at every size.
Sound controversial? Damn right it is.
My guest today is Claudine Nightingill-Rane. She's a body image, mindset and blue health coach and she works with women to help heal their relationship with themselves and their bodies so they can be happy and healthy as they are.
In today's conversation we talk about:
The mental pain of yoyo dieting
Lifestyle changes can be diets too
How you THINK you look vs how you ACTUALLY look
The slow process of learning to accept your body
BMI - a flawed tool - aka The Bulls**t Measurement Index
The torture of fat shaming
Reclaiming the word FAT
Shrinking your body is a choice and you don't have to do it
The one big...