Self Betrayal: What is it and how can we begin to heal from it?


This is for you if you would like to start making yourself a priority

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How to Have A Happier Menopause


Join me as I take you through my SIX things that can make menopause symptoms worse and of course I explain what you can do to have a better time of it. 💕

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Understanding Menopausal Rage

Let's talk about one of the lesser known symptoms of menopause/midlife - RAGE 🤬
Maybe your life on the outside is hunky dory but every now and again (probably more than you'd like), you become possessed by an anger that you've never experienced before.
There's an explosion, just like a volcano and some of the people around you are getting a bit scared.
You're doing all the right things... you're eating well, trying to sort your sleep out and you're exercising, but nothing can keep a lid on this anger.
Maybe your hormones are fluctuating or maybe all your shit feels like it's coming to the surface.... fear not.... I have some answers.
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Gaining More Confidence at Midlife


During the menopause and midlife transition we experience a lot of change which can really knock our confidence.  In this video we discuss some strategies to help you gain more confidence.  

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How Menopause Affects Your Mental Health


Are you in your 40’s or early 50’s and feel like you’re going a bit mad sometimes?  You’re not alone.  It could be the onset of peri menopause.  The effect of menopause usually starts in the brain not in the reproductive organs and, as a result, massively impacts our mental health.    If you’ve been diagnosed with anxiety disorder it could actually be a symptom of peri menopause.  If you want to learn more and also find out how you can help, please watch my video it’s 29 mins.

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The Placebo Effect: How to Positively Affect Your Menopause

"It’s all in your mind". That’s what was previously thought about the placebo effect, but according to much research, we know that’s not true.
There are real molecular changes that happen in the brain and body when someone is given a placebo.   
What we’re really talking about here is the power of 'expectation', and the chemical changes that happen in the body as a result of a positive or negative expectation that we have about a drug or a complementary therapy.  It's actually flipping amazing.
The question is then, can we tap into expectation, belief and conditioning to help us have a better menopause experience?
I think we can.
I don’t have all the answers, but I do have some suggestions. 
If you’re curious like me and believe that the power to positively affect our health is in our hands, you might like this video.
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How Your Mind Can Affect Your Menopause


I’m gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity). 


Unless you’ve been under a rock for the last few years (and I wouldn’t blame you if you had) you’ve probably heard about the power of the imagination.  When it comes to our immune system, our nervous system and our endocrine system (ok, ALL our systems actually) the imagination can have an impact(directly and indirectly). 


Remember nothing happens in isolation in the body.


Don’t take my word for it, look at the science. 


In a study done in 2004 by scientists at The Department of Biomedical Engineering at the Lerner Research Institute in Cleveland they found that by simply imagining repeating an exercise over and over again, you can an increase in muscle strength by 35% Ref: Pg: 77 ‘How Your Mind Heals Your Body’ by David R Hamilton. 


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How PTSD Can Affect Menopause & What You Can Do About It


"I'm stuck on the ceiling and I can't come down." Is the response that one of my clients gave me and boy can I empathise. That hyper aroused, hyper vigilant feeling that won't let you sleep, rest or have healthy relationships.

Truthfully, there's not been enough research done to make specific conclusions on the link between PTSD and menopause but taking an educated guess, I would bet my bottom dollar that generally speaking PTSD does make menopause worse.  That's why I've just done a very important piece of content around it. 

But, you know what, the most interesting thing is, PTSD doesn't have to be linked to natural disasters, or exposure to bombs or killings.  Did you know that someone with chronic anxiety can end up with PTSD like symptoms too?  Any kind of prolonged exposure to stress can cause PTSD, even PTSD itself makes PTSD worse.  It's a vicious cycle. 

So, having a bad experience with menopause, being body shamed and your moods not being taken...

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The Link Between Childhood Trauma and Severe Menopause Symptoms


Researchers from the Mayo Clinic have found a link between childhood trauma and severe menopause symptoms. I guess we knew it instinctively but it's nice to have the evidence to support. In this video join me as I walk through 7 things that you can do to help yourself if you've experienced trauma in the past which you think might be making your menopause worse.
Maybe you've tried the whole nutrition and lifestyle thing and it's helped to a degree, but you think there's something deeper going on.
Maybe you're aware that you're still holding onto some baggage of the past.
Maybe you're starting to see the link between stress and your meno health but you but you need a little extra insight.

If that's you, then try this video. Here's a quick highlight into what's going to be inside:
1) Why you shouldn't try doing this work alone.
2) Why movement is so powerful.
3) Why touch is so powerful.
4) The magic of theta brainwave states.
5) The healing power of play.
6) How curiosity downgrades fear.
7) Why...

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3 Ways To Improve Sex in Your Relationship During The Menopause Transition


One of my girlfriends told me the other day "honestly, I'd rather do some DIY than have sex with my partner."  I wonder if you've ever had that feeling?  As we get older, sex changes... it's not like it used to be... and that's ok.  But it's important we address the issue because good sex has a multitude of health benefits which can actually make menopause easier. 

If you're drawn to this:
Maybe you don't fancy your partner like you're used to.
Maybe you've lost your body confidence.
Maybe you find it hard to open up.
Maybe you're overthinking sex.
Maybe your libido has hit rock bottom. 

In this training video we go through 3 mindset things (plus one practical thing) that we can do to help get things moving in the bedroom.  

Sally xx

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