One of my girlfriends told me the other day "honestly, I'd rather do some DIY than have sex with my partner."  I wonder if you've ever had that feeling?  As we get older, sex changes... it's not like it used to be... and that's ok.  But it's important we address the issue because good sex has a multitude of health benefits which can actually make menopause easier. 

If you're drawn to this:
Maybe you don't fancy your partner like you're used to.
Maybe you've lost your body confidence.
Maybe you find it hard to open up.
Maybe you're overthinking sex.
Maybe your libido has hit rock bottom. 

In this training video we go through 3 mindset things (plus one practical thing) that we can do to help get things moving in the bedroom.  

Sally xx

Sister you are not 'over the hill' and you have not 'missed the boat'!  You are coming into the prime of your life!  Ok, so there might be little inner work for you to do, but, honestly, it's going to be the making of you.  Being single at peri menopause, can be tough!  We are dealing with all sorts of internal changes and we feel very destabilised by it.  And so the idea of a relationship to help stabilise us becomes very alluring.  

If you're drawn to this:
Maybe you have a negative narrative going on about your relationship potential?
Maybe you feel that you're not desirable any more?
Maybe you're worried about sex because of vaginal dryness or perspiration?
Maybe the people you're meeting are not in line with your values anymore?

In this training video we go through 4 things that we can do to help get things moving in the relationship department!    Enjoy!  

Lockdown means there are no distractions!

So many of my clients are saying that they are 'meeting themselves' right there and they don't know what to do with their emotions. We, as a society are so used to, ingesting our emotions, repressing our emotions, over-reacting to our emotions, so what do we do when there's no where to turn from them. Watch this to get my 6 step emotional transmutation process which will help you build resilience so that you don't have to live in fear of negative emotions. 

Menopause Mindset Monday is here and this week it's all about the power of pleasure! I've just come back from an epic TANTRA weekend and my mind is truly blown! I can't wait to share what I've learnt with you.

This is for you if:

You feel that pleasure and the menopause don't mix.

You like the idea of pleasure but you keep putting it off.

You keep looking outside of yourself for pleasure (food, sex, work, socials, projects) but at the end of the day you still feel empty. *********************************************

Link to book research call: https://singingandhypnosis.as.me/rese...

Link to The Recharchable Breath: https://www.youtube.com/watch?v=Gyjy0...

The grief, the loss, the conflict I felt a few years after I terminated a pregnancy and realised I probably wasn't going to get pregnant again was intense.  Being a woman is flipping hard sometimes.   But over the years, I've done a lot of internal clearing.  At the beginning of the year I made a very powerful decision.  

Many women choose to be childfree through their lives but some women don't and being child-less feels empty, painful and full of sorrow.

So how to we navigate these painful emotions if being a mother is something we've always wanted?

In this video we're going to look at the two mindset shift options you have if you are peri menopausal, still having periods and are struggling with the idea of not having a child. 

Links in video:  
Six Steps To Dealing With Difficult Emotions  
How to Get More Pleasure at Menopause
Two Part/Six Step Mini Course and Free Hypnosis called How To Create Phenomenal Self Esteem - Grab it here

None of us like to get called out, but it's usually only when the truth hurts that we become motivated to do something about it. Very few of us are motivated by the logical 'whys', we are much more motivated by the 'feels'. So hopefully this video will inspire you.

Here's a clue. One of the biggest mistakes I made when it came to my health was thinking that all my symptoms were separate. I wanted to find a quick fix solution to the brain fog, the PMS, the night sweats, the stomach acid, the IBS, the insomnia, the palpitations.

There was one big fix that I found (that I'm going to tell you about in this video) but I realised that in itself, was only half the story.

I'm on a lot of menopause facebook groups and I see these kind of questions all the time.... Is there anything I can take for my bloating? What's good for insomnia? What can I take for this PMS?  

Many women understandably want their symptoms gone! And quick fixes are great for the short term, but often they are not...