How the Mind Works When It Comes To Change

What is it that you want to change?  Do you want to change your eating patterns, lose weight, think better thoughts or fearlessly get out of your comfort zone? 

No matter what you want to change, follow these rules of the mind and this will help you.

ONE

Any internal issue you have in your life like depression or anxiety (even if it's something you don't want) GIVES you something and your mind thinks you need it because your mind does exactly what it thinks you are asking you. Let's unpack this. Your subconscious mind is like the most unbiased butler. It does whatever it is told. But the butler takes his cues from your unconscious mind OR your super conscious mind. Your unconscious mind is the mind of protection and fear and it's where all of your experiences are stored including your childhood. Your super conscious mind is your mind of boundless opportunity and it's where your creativity, your imagination and your intuition comes from. ...

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Menopausing Out Loud with Jan Scott and Diana Phillips

 

By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.  

That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load. 

Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.  

In today's conversation we talk about:

The power of full immersion on transformation.
What happens on a menopause retreat.
WHEN vs WHAT.
What's the alternative to a 'blanket solution' for menopause.
Why healing through menopause is so multi faceted.
What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
Why personality and identity change is so much more rapid during menopause.
De-conditioning the 'menopause is miserable' narrative.

And more...

I think you'll feel super motivated and inspired after listening to this bright, sparkly...

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Homeopathy to Enable Self Healing Through Menopause with Sarah Davison

 
 

Has menopause left you feeling very untrusting of your body? 

The symptoms!  Oh the symptoms!  Over 48 of them now last time I looked.

But what are all these symptoms telling us?  

That our body is breaking? That our body failing? That we are degenerating?  

I have to say, I'm a little more optimistic than that.

What if these symptoms were actually a result of the body trying to heal itself? 

If we thought about it that way, how differently might we treat our entire menopausal transition?

My guest today is Sarah Davison, a homeopath specialising in menopause

In this conversation we talk about...

The two aspects of yourself that need to be included if deep healing is to take place. 
An explanation of how homeopathy works that you'll actually get.
The big energy issue that many menopausal women face.
What exactly can homeopathy treat.
The surprising ways you might experience change with homeopathy.
Why homeopathy is...

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Could it be ADHD? with Bev Thorogood

 

Have you considered that the scattered thinking you experience, the inability to do mundane tasks, and the noise in your head might be ADHD and not just menopause? 

Before peri menopause conditions like ADHD are easy to mask, but as our sex hormones start to decline dopamine disregulation (which is at the heart of ADHD) can be revealed or may get worse.  

I'm not saying that EVERY women in menopause suddenly develops ADHD, but leaps in logic suggest that there could be a link.  

Today's conversation is a tale of two halves.  I speak with Bev Thorogood (Author, TEDX speaker and Menopause Trainer) about menopause in the workplace and what it's like to have been diagnosed with ADHD later on in life.  

In today's conversation we speak about:  

Why menopause in the workplace is perhaps more relevant today than it was 30 years ago.
Why mandatory menopause training in the workplace might NOT be a good idea.
What women can do to make the menopause...

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Why Women Are Invisible by Harriet Waley Cohen

 

Do you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?

I feel it too, sometimes.  

In today's episode I speak with Harriet Waley Cohen who is a leadership coach specialising in Diversity, Equity and Inclusion activism.  

Our conversation was incredibly eye opening and made me think a lot about the limitations placed upon women by an insidious and crafty system of patriarchal oppression.  

Trigger warning.  If you DON'T want your world view changed, probably best you don't listen to this episode. 

In this conversation Harriet enlightens us on:

The real reason why many women are not thriving.
What the 'law of attraction' sphere is in denial of.
Patriarchal oppression, dirty water and brainwashing.
The reaction of men in suits when being spoken to about gender inclusivity.
Why gender based diversity and inclusion goes beyond 'morality.'
What...

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Forget Having it All with Dr Lisa Petty

 

As I sit here writing this, I'm eating my words.  If you listen to early episodes of The Menopause Mindset Podcast you'll hear me say in the jingle 'yes you CAN have it all'.  

My guest today strongly disagrees and I have to say, so do I now.  

I think of that younger version of me with love.  She was fresh into peri menopause and fresh into menopause education (with all the enthusiasm that brings) and truthfully she had no idea how menopause would hit her in years to come. 

I believe in divine timing and I think this interview with Dr Lisa Petty, couldn't have come at a better time.  

Dr Lisa Petty started her career as a holistic nutritionist and health researcher and quickly become recognised as a speaker, journalist and award winning author.  She earned a PhD for her research on how midlife women experience self care in the face of social pressure to be perfect in every facet of their lives. 

In this...

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Aromatherapy for Menopause and For Life with Amy Anthony

 

If you're anything like me, you've purchased hundreds of aromatherapy oils in the past with the full intention of using them in your baths, in diffusers and in your massage oils, only to then wonder 'are they really working?'  Promptly abandoning them only to repeat the cycle a year later. 

My guest today is listed as one of America's most influential aromatherapists.  She's also the New York State representative for the Alliance of International Aromatherapists, so she knows a thing or two about the contents of these mysterious little bottles.  

In our long awaited conversation we spoke about:

What makes an essential oil so powerful.
 How smells affects the nervous system.
 The properties of essential oils.
 How essential oils actually affect our bodies.
 How to really work with and appreciate essential oils.
 Aromatherapy post hysterectomy.
 Aromatherapy for symptoms management during menopause.
...

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Treating People NOT Just Lab Results with Ricky Brandon

 

What's it like when you're told that your lab results are 'normal' but you feel far from it? 

It might offer temporary relief but you go back into your life and before long, you feel awful again. 

Your intuition is telling you that things are far from normal.  

So what is really going on here?  

My guest today is Ricky Brandon, founder of The Hormone Balance Centres in the USA.  After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy.

In today's conversation we discuss: 

Why UNDERSTANDING is power when it comes to your health.
 Embracing symptoms rather than fearing them.
 The restrictions that tight protocol creates for traditional doctors when dealing with hormones. 
 ...

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Why Winter Is A Powerful Time of Year For Menopause

 

What if this time of year was THE most powerful time of year for menopause? 

In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause).  

I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances.  I

also briefly talk about a gorgeous yoga workshop retreat I went on and what I learnt from that.   

It's a very paired back episode today but hopefully it will inspire you to go within and reflect on the stirrings of your own inner magic.

Links:
How to Make The Most Out Of The Winter Solstice: https://www.youtube.com/watch?v=KsU7VQkk9Ag&t=307s

Buy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: ...

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Why You Need To Be Menopause Informed with Katie Taylor

 

Do you ever wonder why there's so much talk of HRT these days?  

A few weeks ago I posted a reel at my distain for the amount of HRT 'pushing' I was seeing on social media  but after my conversation with Katie Taylor, now I know why that is. 

It's because the pendulum needed to swing so far the other way.

The immense fear of HRT caused by the flawed WHI study meant that women's medical health has been paralysed.  And the force with which my guest (and others in her field) have had to fight, has literally swung the pendulum the other way.  

Go them!  It needed to happen to mobilise women's health care.  

My guest today, Katie Taylor, is a fighting spirit among the campaigning community to make menopause matter.  She's the CEO of the Latte Lounge (a free Facebook community and low cost private membership) and the organiser of The Midlife Festival.  

In our conversation today we covered: 

The...

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