Award Winning Hypnotherapy Brighton & Online

Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. 

My guest today is Chris McDonald.  She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. 

In today's episode, we discuss:

What holistic therapy entails that other therapies don't.
If you don't do this one thing (even if you're having therapy), nothing is going to work.
How to overcome the challenges of personal responsibility.
What resilience is and what it is not.
Sleep - what to do if you wake up in the middle of the night.
The power of radical acceptance and the reason it's so difficult to do.
The most incredible thing I've found to help me self soothe.  
Cooking and creativity.
What might be better than talk therapy if you're dysregulated.
Breaking the cycle of depression.
How this particular group of people can help you to...