What many people don't realise, is that our ability to focus affects our overall sense of wellbeing. A scattered focus degrades our wellbeing and a sharp focus enhances it. So follow these six steps to help you improve yours.
Recognise what’s happening to you.
Recognise that every time you go on your phone corporations with gargantuan influence have a vested interested in stealing your attention and they will make it so compelling that you don’t even know it’s happening. Basically if you’re not on your phone, they can’t target you with advertising or influence, so they WANT you on your phone and they will make it incredibly enticing. When you feel yourself getting sucked into a rabbit hole that is numbing you out, just yell at yourself to STOP. Remind yourself what your values are and then ask yourself is mindless scrolling in line with my values or against my values? Now go and do something that is IN LINE with your values, even...