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I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor.  Heavy and lethargic.  No energy to lift a finger let alone think about what to cook for dinner. 

Energy is a precious resource, but the good news is, it's renewable, unlike time.  Once time is gone, it's gone, you can't get it back but energy can be renewed.  All we have to do is plug back in. 

But how?

This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally. 

The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full. 

Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings. 

In this...