I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner.
Energy is a precious resource, but the good news is, it's renewable, unlike time. Once time is gone, it's gone, you can't get it back but energy can be renewed. All we have to do is plug back in.
This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally.
The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full.
Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings.
Are you creaking like a haunted house every time you get up from the sofa? Moving around like you’re 101 is no fun (especially when you’re only 45)!
Joint pain & stiffness is one of the lesser known symptoms of peri menopause.
This is for you if:
You’re approaching mid life and your joints are aching more than normal. You’re unaware that joint pain and stiffness is a symptom of peri menopause. You’re worried about joint pain and stiffness and wondering what you can do about it. You’re interested in the underlying emotional reason for joint stiffness.
In this episode we go through 7 things we can do to help.
physiotherapy, the pros and cons.
what type of movement you need to be doing
the underlying emotion imbalance and
we discuss an interesting experiment which highlights how unconscious...