How to Have More Energy
I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner.Â
Energy is a precious resource, but the good news is, it's renewable, unlike time. Once time is gone, it's gone, you can't get it back but energy can be renewed. All we have to do is plug back in.Â
But how?
This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally.Â
The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full.Â
Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings.Â
In this episode we discuss:Â
âĄď¸ Why seeking motivation w
...How to Ease and Manage Joint Pain
Are you creaking like a haunted house every time you get up from the sofa? Moving around like youâre 101 is no fun (especially when youâre only 45)!Â
Joint pain & stiffness is one of the lesser known symptoms of peri menopause.Â
This is for you if:Â
Youâre approaching mid life and your joints are aching more than normal. Youâre unaware that joint pain and stiffness is a symptom of peri menopause. Youâre worried about joint pain and stiffness and wondering what you can do about it.  Youâre interested in the underlying emotional reason for joint stiffness.Â
In this episode we go through 7 things we can do to help.Â
We discuss:Â
đphysiotherapy, the pros and cons.Â
đwhat type of movement you need to be doingÂ
đnutritionÂ
đsupplementsÂ
đthe underlying emotion imbalance andÂ
đwe discuss an interesting experiment which highlights how unconscious âguardingâ affects the joints.Â
I also chat to you briefly about some spinal surgery that I had and how I recovered quickly. Â ...
How to Have A Happier Menopause
Join me as I take you through my SIX things that can make menopause symptoms worse and of course I explain what you can do to have a better time of it. 
Free Relaxation Hypnosis
Drift into a wonderful state of relaxation fully guided by me to help your body and mind rest and restore....and breathe.
