Sally Garozzo | Clinical Hypnotherapist Brighton & Online

Many partners these days spend a lot of time (while together) on social media each being drawn further and further into their own paradigm creating a schism in their relational bubble proving it harder and harder to coexist in real life due to massive differences in thinking (phew that was a long sentence!). 

And did you know relational disharmony massively increases feelings of anxiety, so it's worth investing some time in to get right.

Creating harmony in such a relationship can be incredibly challenging unless both parties are willing to actively come out of their paradigms in participate in the paradigm of their relationship on a regular basis (how often needs to be agreed). 

It requires:  a recognition of what is going on, a willingness to participate in the relationship and the environment of the relationship (ie the home), open communication, mutual respect, and a stretch to understand and appreciate each other's perspectives. 

Useful Pointers.

1. Open and ho...

Frankly there’s no point in making the investment in RTT if the changes are not going to stick right?

So how do we make that happen for you to help you with your weight loss journey, or your anxiety recovery or whatever else you're here for,  even after you've listened to your recording for 30 days?

Short of me living with you and following you around everywhere, you’re going to have to apply some principles by yourself.

Here’s what I recommend [adapted from ACT therapy principles].

Purpose - KNOW the reason WHY you want to continue the change. What are your values? Why are they important to you and how are you going to commit to them? Also, what are the consequences of reverting back to the old way of thinking or the old behaviour?

Practice - Changing thought and behaviour patterns is a PRACTICE. Just like you have to practice golf to get better at golf you have to practice choosing a different thought and behaviour to get better at choosing a different thought and...

And that is exactly what addictions do right?  They keep you shackled, they keep you bound, they keep you stuck, they stop you from reaching your true inner potential.    There are many kinds of addictions too. Maybe you’re addicted to sex but want to have a meaningful relationship, maybe you’re addicted to sugar but want to kick metabolic syndrome, maybe you’re addicted to work and lack friendships , maybe you’re addicted to your own ego but want to be more self less and kinder to others, maybe you’re addicted to drugs and alcohol but want to be free of all of that. 

In essence, the addiction will always block the potential.  Addictions keep you disempowered and small and they never work because they can never satiate you.  An addiction will never satisfy you that’s why you need more of it each time - that’s how they work, that’s how they have their power OVER you.  So, if an addiction was going to make you happy it would have done so by now!  True?  Yes!  An addiction can never r...

What is it that you want to change?  Do you want to change your eating patterns, lose weight, think better thoughts or fearlessly get out of your comfort zone? 

No matter what you want to change, follow these rules of the mind and this will help you.

ONE

Any internal issue you have in your life like depression or anxiety (even if it's something you don't want) GIVES you something and your mind thinks you need it because your mind does exactly what it thinks you are asking you. Let's unpack this. Your subconscious mind is like the most unbiased butler. It does whatever it is told. But the butler takes his cues from your unconscious mind OR your super conscious mind. Your unconscious mind is the mind of protection and fear and it's where all of your experiences are stored including your childhood. Your super conscious mind is your mind of boundless opportunity and it's where your creativity, your imagination and your intuition comes from. In RTT we go on a journey to utilise all aspec...

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. 

My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.  

In this conversation we talk about: 

🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss /  Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey' 
🥑 Making people with desire & yearning. 
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.

So if you're ready to 'play in the grey', come join Tanja and me!

Tanja's Links
Free Training for Women Over 50: www.fitv...

How do we become resilient to the challenges of menopause?  Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?

The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time. 

My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!

In this episode we chat about:

💪🏽 Holding down a job as a lawyer AND a health coach.
💪🏽 Muscle as a metabolic and endocrine organ.
💪🏽 Why generic programs are not a good idea especially during menopause.
💪🏽 Symptoms tracking.
💪🏽 The trainer client relationship.
💪🏽 What is a hormone reset and reboot.
💪🏽 Why we are programmed to function better in groups.
💪🏽 The reasons why intuitive eating sometimes goes out the window.
💪🏽 How to manage stress if you're busy.
💪🏽 Why...

If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.  

When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.  

Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.  

My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons.  She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.

In this episode we discuss: 

🤓 What is Mast Cell Activation Syndrome (MCAS)?
🤓 Why a typical healthy diet might not be the best course of action for someone with MCAS.
🤓 ...

Why is menopause a risk factor for increased auto immune issues?  

In today's episode we'll find out.  

My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head.  While there was a genetic component to this, during her adult life, her symptoms become worse, ranging from joint pain to extreme fatigue and psoriasis. 

Unable to resign herself to the fact that there was nothing she could do, she decided to take matters into her own hands.  

Today, after 7 years, she lives symptom free. 

VJ is a autoimmune nutritionist and in our conversation together we discussed:

🤓 How our hormone changes can make trigger auto immune issues.
🤓 Symptoms of auto immune issues.
🤓 How a functional approach can help you become symptom free.
🤓 Swapping handbags for health.
🤓 How to keep healthy practices up for the long term.
🤓 The genetic component of auto immune issues.
🤓 Why the immune system over reacts.
🤓 Why DNA testing is useful (and yo...

This is for you if you would like to start making yourself a priority 💕