Iâm gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity).Â
Â
Unless youâve been under a rock for the last few years (and I wouldnât blame you if you had) youâve probably heard about the power of the imagination. When it comes to our immune system, our nervous system and our endocrine system (ok, ALL our systems actually) the imagination can have an impact(directly and indirectly).Â
Â
Remember nothing happens in isolation in the body.
Â
Donât take my word for it, look at the science.Â
Â
In a study done in 2004 by scientists at The Department of Biomedical Engineering at the Lerner Research Institute in Cleveland they found that by simply imagining repeating an exercise over and over again, you can an increase in muscle strength by 35% Ref: Pg: 77 âHow Your Mind Heals Your Bodyâ by David R Hamilton.Â
Â
My instinct tells me that we can affect our menopause symptom severity too by tapp...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.