When Rest Won’t Come Unless You Eat: Menopause and the Flight Nervous System
There’s a moment in the evening that many women recognise once they reach perimenopause or menopause.
The day has been full.
Productive, even.
You’ve eaten properly, moved your body, done what needed to be done.
You may even be on a medication that is supposed to quiet appetite altogether.
And yet, as the light fades, something wakes up inside you.
Not hunger exactly, not even emotional eating in the way it’s usually framed.
More like… a pull.
A niggle.
A sudden and very specific interest in something crunchy, sharp, stimulating.
An oral something.
It can feel slightly perplexing. You might even translate it as a lack of willpower, even though somewhere deep down you know that’s not really true. (And for the record, it definitely isn’t.)
This is especially uncomfortable for women who are used to being capable, regulated, and in control. Women who don’t usually find themselves circling the cupboards but well…. are.
Your body isn’t being difficult.Â
It’s trying to find a way of r...
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