Understanding Sleep Apnea with Emma Cooksey
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.
Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy.
After learning a great deal she began hosting a weekly podcast, âSleep Apnea Stories.â
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.
During our conversation today we touch on:Â
đ´ What's it like doing a sleep study
 đ´ What are they measuring during a sleep study
 đ´ What exactly is sleep apnea
 đ´ Symptoms of sleep apnea
 đ´ Treatments for sleep apnea
 đ´ Risk factors for sleep apnea
 đ´ Why does it seem to come up at menopause
 đ´ Nervous system implications
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 So listen now if you're ready to enjoy gaining some new knowledge.
Emma's Links:
www.sleepapneastories.com
www.Instagram.com/sleepapneastori...
How to Have More Energy
I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner.Â
Energy is a precious resource, but the good news is, it's renewable, unlike time. Once time is gone, it's gone, you can't get it back but energy can be renewed. All we have to do is plug back in.Â
But how?
This episode of The Menopause Mindset Podcast is a demonstration of how that is possible.... literally.Â
The entire episode was improvised from start to finish, not because I was lazy and didn't want to write any notes, but because I've been able to generate so much energy over the last couple of days, my mind was clear and my heart was full.Â
Since a friend pulled me up on my waining energy levels, I've been making a concerted effort to problem solve this issue and I'm delighted to bring you my musings.Â
In this episode we discuss:Â
âĄď¸ Why seeking motivation w
...How Menopause Affects Your Mental Health
Are you in your 40âs or early 50âs and feel like youâre going a bit mad sometimes? Youâre not alone. It could be the onset of peri menopause. The effect of menopause usually starts in the brain not in the reproductive organs and, as a result, massively impacts our mental health.  If youâve been diagnosed with anxiety disorder it could actually be a symptom of peri menopause. If you want to learn more and also find out how you can help, please watch my video itâs 29 mins.
The Placebo Effect: How to Positively Affect Your Menopause
Free Relaxation Hypnosis
Drift into a wonderful state of relaxation fully guided by me to help your body and mind rest and restore....and breathe.
