How to Stop Playing Games in Conversations: Understanding the Drama Triangle and Healthy Communication
We’ve all had those moments where we leave a conversation thinking, “What just happened there?”
Maybe someone’s tone felt sharp, maybe you over explained yourself, or maybe the whole thing ended in awkward silence.
Lately, I’ve been noticing how easy it is to slip into unconscious communication patterns, especially when we’re tired, triggered, or carrying unresolved emotional stories from our past. As relational beings, our nervous systems are always talking to each other, even when our words sound fine on the surface.
That’s why I wanted to share this piece, partly to help you, but also to help me integrate what I’ve recently learnt through Transactional Analysis. Because when we understand the Drama Triangle, that invisible emotional geometry playing out in our relationships, we start to see our conversations, and ourselves, in a whole new light.
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