Hypnotherapy for Depression: How We Actually Work With Low Mood
You can’t really understand depression without looking at the life someone is living, or the life someone has lived.
When people hear the phrase hypnotherapy for depression, they sometimes imagine lying back with their eyes closed while a hypnotherapist repeatedly tells them to feel happy, think positively and wake up transformed.
That isn’t how I think about depression, and it isn’t how I was trained to work with it.
Depression is usually much more complex than simply “feeling sad”. It can affect motivation, sleep, concentration, relationships, behaviour, self-worth, the body, and perhaps most importantly, a person’s ability to imagine that life could ever feel different.
So when I work with depression or persistent low mood, I’m interested in a much bigger question:
What is keeping this particular person’s depression going?
And from there: What needs to change?
Hypnosis can be a very useful part of that process, but it is only one part.
My approach combines hypnotherapy
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