Weight loss drugs like Ozempic and Wegovy are changing the game for many people, including me.
They can help regulate appetite, reduce cravings, and bring real results where other methods have failed. And yes, they work...I’ve seen the numbers on the scales drop and I’ve felt my clothes loosen.
But what I didn’t expect was this:
After the weight started shifting, I hit a wall.
A wall of burnout. At first it felt like exhaustion but then I realised it was grief.Â
It was confusing at first. Why grief? I was finally getting what I’d wanted right? A lighter body.
But the truth is, even though the physical weight was leaving me, the emotional weight was still clinging to my system.
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GLP-1 drugs like Ozempic and Wegovy can change your body,  but they don’t change your emotional patterns.
They don’t help your nervous system feel safe in a new identity.
They don’t address the decades of meaning you’ve attached to food, weight, body image, or hunger.
What...
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