Sally Garozzo | Clinical Hypnotherapist Brighton & Online

Let me begin by saying, if this is you right now, I sympathise.... I've been there with bells on. 

But I want to begin this piece of writing by disrupting the idea that "nothing is wrong"

Because that's not quite true.

Not in the way we’ve been taught to think about it.

The Myth: “Anxiety Comes Out of Nowhere”

We’ve been conditioned to believe that anxiety is random.
That it just… happens. Like a glitch in the system. Like your body has gone rogue.

But here’s the truth:

Nothing in the human system goes wonky all by itself.

Your body is not careless, broken or making mistakes.  

Life, by its very nature, is self-organising. It is constantly attempting to move towards balance, regulation, coherence.

So if something isn’t resolving on its own…
it’s not because nothing is wrong.

It’s because something deeper hasn’t yet been seen yet.  Ergo, we need to look beneath the surface.  

“But My Life Is Fine…”

This is where the confusion creeps in.

Because you might have a stable job...