Let's talk about one of the lesser known symptoms of menopause/midlife - RAGE
Maybe your life on the outside is hunky dory but every now and again (probably more than you'd like), you become possessed by an anger that you've never experienced before.
There's an explosion, just like a volcano and some of the people around you are getting a bit scared.
You're doing all the right things... you're eating well, trying to sort your sleep out and you're exercising, but nothing can keep a lid on this anger.
Maybe your hormones are fluctuating or maybe all your shit feels like it's coming to the surface.... fear not.... I have some answers.