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If you’re experiencing anxiety, depression or internalised rage (whether menopausal or not) and you believed you had a happy childhood, you MAY be over idealising your parents.  Read the blog to gain more insight.

Now, before we dive in, I totally understand that this may well be a paradigm shifting read, but if you've found your way here, it's likely that you're already starting to take the rose coloured spectacles off. 

Be kind to yourself as you read this, you really don't need anything else to beat yourself up about. 

Take a breath.  

Believing you had a happy childhood does not make you exempt from having Complex Trauma which may be underlying your anxiety and depression.  Complex PTSD arises as a result of the quality of our attachments in early life.   

The obvious issues are abuse and neglect, but the less obvious ones are:

🥺 Not being allowed to rebel and find yourself (rebellion is how we find ourselves).
🥺 Feeling like you had to keep the peace (it's not your job to ke...