Hot Flushes: Surviving the Fiery Inferno of Menopause.

Good ole menopause, the rollercoaster ride of hormonal changes that can make even the most composed woman feel like she's in a never-ending heatwave.

One of the most notorious symptoms that women experience during this phase are hot flushes. But fear not because I am here to guide you through this hellish inferno.

So, grab a fan, sit back, and let's cool down together. 

Understanding the Heatwave: Hot flushes (or hot flashes depending on what side of the pond you reside), are sudden feelings of intense heat (that usually starts in the head) and can spread throughout your body, leaving you sweaty, red-faced, and feeling like you're trapped in a sauna. These episodes can strike at any time, especially when we feel anxious, causing embarrassment, discomfort, and a desperate need to either leave the building or for a personal portable air conditioner.  

Ok so let's start with some quick wins...

1. Embrace the Power of Layers: When it comes to dressing for hot...

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