Hot Flushes: Surviving the Fiery Inferno of Menopause.

Ah, menopause, the rollercoaster ride of hormonal changes that can make even the most composed woman feel like she's in a never-ending heatwave.

One of the most notorious symptoms that women experience during this phase are the dreaded hot flushes. But fear not because I am here to guide you through this hellish inferno with a touch of empathy, a sprinkle of humor, and some counter intuitive advice.   

So, grab a fan, sit back, and let's dive into the world of hot flushes!

Understanding the Heatwave: Hot flushes (or hot flashes depending on what side of the pond you reside), are sudden feelings of intense heat (that usually starts in the head) and can spread throughout your body, leaving you sweaty, red-faced, and feeling like you're trapped in a sauna. These episodes can strike at any time, especially when we feel anxious, causing embarrassment, discomfort, and a desperate need to either leave the building or for a personal portable air...

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