8 Mistakes You're Making When It Comes To Your Menopause

None of us like to get called out, but it's usually only when the truth hurts that we become motivated to do something about it. Very few of us are motivated by the logical 'whys', we are much more motivated by the 'feels'. So hopefully this video will inspire you.

Here's a clue. One of the biggest mistakes I made when it came to my health was thinking that all my symptoms were separate. I wanted to find a quick fix solution to the brain fog, the PMS, the night sweats, the stomach acid, the IBS, the insomnia, the palpitations.

There was one big fix that I found (that I'm going to tell you about in this video) but I realised that in itself, was only half the story.

I'm on a lot of menopause facebook groups and I see these kind of questions all the time.... Is there anything I can take for my bloating? What's good for insomnia? What can I take for this PMS?  

Many women understandably want their symptoms gone! And quick fixes are great for the short term, but often they are not getting to the root.

Your body and mind is an intricate blend of chemicals and tissue which is always searching for balance and under the right circumstances will always heal itself naturally.

This is a must watch if:
+ you're looking for a symptom fix.
+ you believe there might be something deeper going on under the surface
+you're ready to start taking this self care stuff seriously.

Let me know what your thoughts are.