Imagine if we could heal through menopause

Book a Solution Session

Let's ponder these for a moment...

๐Ÿ™Œ๐Ÿฝ Would it be nice to feel supported, understood and held as you walk through your midlife/menopausal transition?

๐Ÿ™Œ๐Ÿฝ Would it be amazing to have help to stay motivated for maintaining first class nutrition, exercise, sleep habits and relaxation techniques?

๐Ÿ™Œ๐Ÿฝ Would it be invaluable to have access to the right kind of hormone testing (that you can't get at the doctors)?

๐Ÿ™Œ๐Ÿฝ Would it help you to have a sounding board for when challenges arise during midlife, such as anxiety, depression, anger, grief & loss of confidence?

๐Ÿ™Œ๐Ÿฝ Would it make you feel good to have space to explore the limits and potential of your intimate relationships?

๐Ÿ™Œ๐Ÿฝ Would you like a place to explore new possibilities for growth when it comes to your career?

Yes?  Well, I'd like to ask you this one final question...

Do you trust the universe?

If you're reading this and nodding along to those questions above, maybe you're here for a reason.  And maybe that reason is because you've reached the end of your tether and you're ready to get the 1:2:1 support you need (and quite frankly, deserve). 

So why menopause mindset coaching?

Well because my hunch is that you already KNOW what to do to help your menopause/midlife transition run smoothly, but there's a reason why you're not doing it. 

You KNOW you need to:

๐Ÿ‘‰Adhere to first class eating/drinking
๐Ÿ‘‰Take the right kind of exercise
๐Ÿ‘‰Set firmer boundaries with your sleep
๐Ÿ‘‰Set firmer boundaries with others
๐Ÿ‘‰Put your own needs first for a change
๐Ÿ‘‰Implement self care strategies
๐Ÿ‘‰Ask for more help/time/money
๐Ÿ‘‰Re-gain your confidence
๐Ÿ‘‰Make friends with your feelings
๐Ÿ‘‰Open yourself up to pleasure

So why aren't you doing it?  My guess is this...

A) Because change is a bit scary
B) Because self sabotage is a REAL thing.
C) Because you might have absorbed limiting beliefs that 'menopause is miserable.'

And that's where I come in.  


Did you know that emotional wounds and a belief that 'I am not enough' are at the centre of menopause mayhem?  Because of my therapy background, combined with my menopause coaching certificate, I can help you find your enoughness so that you're motivated to ๐Ÿ‘‡๐Ÿพ

Figure out what you really want...


so that every decision you make is in full alignment with your new midlife values.

Figure out how you're gonna get there...


so that you can gain clarity, solidarity and certainty (even when it all gets a bit messy).


Create the internal & external architecture to make all of that happen...


so that you can breathe knowing you have mental & practical toolkit to get yourself out of a funk.

When it comes to 'the change', a change is what you need.  

So here's my solution.  Let's start by having a Solution Session so that we can make a plan to get you the results you need to help you feel better.

Solution Session


90 mins. Let's really understand what's going with your...

  • Food habits
  • Exercise habits
  • Sleep habits
  • Pleasure habits
  • Relationship happiness
  • Career fulfilment
  • Mental & Emotional Health
  • Your Support System

And let's make a plan!


Menopause Mindset Coaching. 


For women who want to heal through their menopause transition

Then, if you want to dive even deeper, let me support you for longer with๐Ÿ‘‡๐Ÿพ

Three Magnificent Months of Menopause Mentoring



Hormones Testing
Emotional Support
Help with Goal Setting Guidance
Perspective Shifts  Strategies


To help you feel supported, sane, savvy & sanguine

Done using:

3 x Deep Dive Sessions via Zoom or in the real world.
6 x Focus Sessions (30-45 mins)
Unlimited WhatsApp support during business hours.


Investment - £897

For a VERY limited time only I am including DUTCH tests for hormone profiles INCLUDED in the price (worth over £400!)



Client Results


Anonymous - July 2019

"I was going through a crisis in my marriage when I contacted Sally and booked in with her. In between making the booking and my sessions my husband and I decided to separate.  I wasn't sure if it would be good timing to start this work but Sally assured me it was perfect timing.  Sally was so right. I am certain if I had not had my sessions at the start of this big change in my life my old ways of dealing with things would have created a lot of conflict and unhappiness. Now I feel calm and softer inside. Instead of reacting when triggered I am able to sit with my emotions, understand them and be kind to myself. Sally is so positive and affirming. Each call gave me a massive boost. I feel better able to deal with the emotional journey I am going through and positive about my future."

Polly Warren - Oct 2020

"I feel like I’ve come so far since our first session.  I feel so much more grounded within myself and so much more confident.   Before our sessions I felt very stuck and I didn’t feel good enough to do the things I wanted to do.  But now I’m taking steps and moving towards my life/career goals knowing that nothing has to be perfect and I can learn and grow along the way. "

Maddy Stretton - Dec 2020

"Having Sally as guide through my first experience of therapy and coaching has been amazing. I have tried different therapies over the years but as I am heading into perimenopause I really wanted to work with someone who got where I was. Sally is incredibly easy to talk to with zero judgement and she really allowed me to say stuff I hadn't addressed ever but had carried around with me. I did my homework consistently and as a result I feel like there is more of me in the world. I'm not fearful, I take action, I'm on a journey and I feel a confidence in myself that I haven't had for years or maybe ever. I am managing life much more easily, without stress, without overwhelming fear or over thinking."


The 34 Symptoms of Peri Menopause & Menopause

Difficulty concentrating

Weight gain

Dizzy spells


Stress incontenance

Brittle nails


Irregular heart beat

Body odour changes


Panic disorder


Hot flushes

Night sweats

Irregular periods

Mood swings

Vagina dryness

Decreased libido


Breast soreness

Burning mouth

Joint pain

Digestive problems


Electric shocks

Muscles tension

Gum problems

Tingling extremeties

Itchy skin (formication)



Disrupted sleep

Hair loss

Memory lapses


If you've got this far, I just want to say, I salute you.  I'm here for you when you're ready.  If the time is now, I can't wait to start supporting you right away.  If you're not ready to book just yet no worries, you're always welcome to speak to me first. Just use this link to book a call.  

Get to know me a little better....

Self Betrayal: What is it and how can we begin to heal from it?

Dec 15, 2020

How to Have A Happier Menopause

Dec 07, 2020

Understanding Menopausal Rage

Nov 19, 2020