For the women who don't want to survive menopause, but who want to thrive!
Let's ponder these for a moment...
Do you want to feel supported, understood and held as you walk through your midlife/menopausal transition?
Do you want help to stay motivated for maintaining first class nutrition, exercise, sleep habits and relaxation techniques?
Do you want access to the right kind of hormone testing (that you can't get at the doctors)?
Do you want access to my vast knowledge base, contact base and strategies to help you navigate the mental health challenges that arise during midlife, such as anxiety, depression, anger, grief & loss of confidence?
Do you want a space to explore the limits and potential of your intimate relationships?
Do you want to a space to explore new possibilities for growth when it comes to your career?
Yes? Well, I'd like to ask you this one final question...
Do you trust the universe?
If you're reading this and nodding along to those questions above, maybe you're here for a reason. And maybe that reason is because you've reached the end of your tether and you're ready to get the 1:2:1 support you need (and quite frankly, deserve).
So why menopause mindset coaching?
Well because my hunch is that you already KNOW what to do to help your menopause/midlife transition run smoothly, but there's a reason why you're not doing it.
You KNOW you need to:
👉Adhere to first class eating/drinking
👉Take the right kind of exercise
👉Set firmer boundaries with your sleep
👉Set firmer boundaries with others
👉Put your own needs first for a change
👉Implement self care strategies
👉Ask for more help/time/money
👉Re-gain your confidence
👉Make friends with your feelings
👉Open yourself up to pleasure
So why aren't you doing it? My guess is this...
A) Because change is a bit scary
B) Because self sabotage is a REAL thing.
C) Because you might have absorbed limiting beliefs that 'menopause is miserable.'
And that's where I come in.
Did you know that emotional wounds and a belief that 'I am not enough' are at the centre of menopause mayhem? Because of my therapy background, combined with my menopause coaching certificate, I can help you find your enoughness so that you're motivated to 👇🏾
Figure out what you really want...
so that every decision you make is in full alignment with your new midlife values.
Figure out how you're gonna get there...
so that you can gain clarity, solidarity and certainty (even when it all gets a bit messy).
Create the internal & external architecture to make all of that happen...
so that you can breathe knowing you have mental & practical toolkit to get yourself out of a funk.
When it comes to 'the change', a change is what you need.
So here's my solution. Let's start by having a Clarity Call so that we can make a plan to get you the results you deserve.
Then, if you want to dive even deeper, let me support you for longer with👇🏾
MENOPAUSE MENTORING - OVER 3 MONTHS
Hormones Testing - Clarity - Emotional Support - Help with Goal Setting - Guidance - Motivation - Reframes - Perspective Shifts - Strategies - Processes - Education.
To help you feel...
3 x Deep Dive Sessions via Zoom or in the real world.
6 x Focus Sessions (30-45 mins)
Unlimited WhatsApp support during business hours.
Self investment - £897
For a VERY limited time only I am including DUTCH tests for hormone profiles INCLUDED in the price (worth over £400!)
Can you do hormone testing?
I already have a health coach. Can you work alongside them?
Can I just opt to pay as I go rather than investing in the full 3 months?
I'm really scared of change and I'm scared about how I will cope?
Anonymous - July 2019
"I was going through a crisis in my marriage when I contacted Sally and booked in with her. In between making the booking and my sessions my husband and I decided to separate. I wasn't sure if it would be good timing to start this work but Sally assured me it was perfect timing. Sally was so right. I am certain if I had not had my sessions at the start of this big change in my life my old ways of dealing with things would have created a lot of conflict and unhappiness. Now I feel calm and softer inside. Instead of reacting when triggered I am able to sit with my emotions, understand them and be kind to myself. Sally is so positive and affirming. Each call gave me a massive boost. I feel better able to deal with the emotional journey I am going through and positive about my future."
Polly Warren - Oct 2020
"I feel like I’ve come so far since our first session. I feel so much more grounded within myself and so much more confident. Before our sessions I felt very stuck and I didn’t feel good enough to do the things I wanted to do. But now I’m taking steps and moving towards my life/career goals knowing that nothing has to be perfect and I can learn and grow along the way. "
Maddy Stretton - Dec 2020
"Having Sally as guide through my first experience of therapy and coaching has been amazing. I have tried different therapies over the years but as I am heading into perimenopause I really wanted to work with someone who got where I was. Sally is incredibly easy to talk to with zero judgement and she really allowed me to say stuff I hadn't addressed ever but had carried around with me. I did my homework consistently and as a result I feel like there is more of me in the world. I'm not fearful, I take action, I'm on a journey and I feel a confidence in myself that I haven't had for years or maybe ever. I am managing life much more easily, without stress, without overwhelming fear or over thinking."
The 34 Symptoms of Peri Menopause & Menopause
Irregular heart beat
Body odour changes
Itchy skin (formication)