Transformational Trauma Informed 121 Coaching
Find your way back home to yourself
Imagine feeling so grounded, peaceful and trusting in yourself that everything about your life just flowed. Well now it can.
Book a free consultationSymptoms + Deep Work = Transformation
Let me help you...
...release physical, mental and emotional symptoms of disregulation so that you can have more energy and resilience to play with life
...dissolve outdated coping strategies like avoidance, criticising or people pleasing so that you can have healthier relationships and apply coherent coping strategies to triggers
...have a more beautiful soul aligned relationship with yourself so that you get your needs met, make decisions easier and achieve your goals whatever they may be
Hey there! I'm Sally and I'm a Certified Trauma Informed Coach, a Certified Holding Space Practioner and a Clinical Hypnotherapist.
If you're here that probably means life has dealt you lemons but there's something within you that knows you don't have to be lumbered with lemonade forever!!
Well you're right.
Maybe you want to break free from swinging between the boom and bust nature of your everyday life.
Maybe you're ready to let go of hyper-vigillance, overwhelm and burnout.
Maybe you're ready to know yourself better so that you can make powerful decisions that are in line with your values.
And maybe you're ready to let go of the western cultural story that says in order for my existence to be worth something, it has to be difficult.
Whatever your trauma was, I'd love for you to know that this IS possible.
Why Trauma Informed?
Being trauma informed is a core value of mine that puts you and your lived experience at the heart of everything we do together. I release my own agenda and I'm guided by what YOUR nervous system needs.
Being trauma informed acknowledges your lived experiences and your preferences for safety and validation while also inspiring you to increase your window of tolerance in a way that feels manageable so that you CAN experience post traumatic growth.
Being trauma informed means I subscribe to the paradigm of Poly Vagal Theory helping you achieve nervous system regulation in various ways and enabling you to bring healing resources into your every day life so that you can feel regulated, safe and social.
Being trauma informed acknowledges that your survival self may be running the show for you by adopting compensating strategies like people pleasing or dissociation to get you through the day. I help you release these strategies and adopt beautiful, natural, life giving, authentic strategies instead.
What Happens Inside a Transformational Trauma Informed Coaching Session?
...beautiful, artful conversation & skillful questioning to help you understand what is driving your current behaviour pattern or nervous system response.
...somatic practices and space holding techniques to help you develop a safe relationship with your body so that you can process stuck trauma.
...visualisation & 'super conscious' processes to help you bring your healthy future self forward and imprint your new reality into existence.
The Result?
Your are resourceful
You are operating in alignment with what your inner being wants.
You are making decisions from a place of coherence rather than dissonance.
You become more sensitive to your needs while at the same time becoming more resilient.
You get your needs met by communicating them.
You stop performing and start behaving authentically.
All parts of your psyche are being unified.
You feel whole and at peace again.
You're able to operate and function socially with a safe feeling in your belly.
Your Investment
First Session
£247
2.5 Hours
Follow Up Sessions
£147
1.5 hour
8 Sessions
£697
1 hour each to be used within 3 months
Testimonials
"Sally has been such an incredible support for me over the past few months. I've felt really heard and guided throughout the processes and she's given me some really practical tools and ways to support myself on an ongoing basis. She is a wonderful listener and beautifully intuitive as she's clearly working on the energetic level as well. I felt no matter what direction our conversations went she was able to utilise her vast experience and training to support everything that was unfolding and was welcoming the nature of everything that arose. I'd highly recommend Sally, she's warm and gentle, yet has the vision and clarity to help see the areas her gifts will help the most!" Lyra C
"Working with Sally doing RTT and Trauma Informed Coaching over a period of 6 months has been life changing. There have been a lot of subtle shifts all adding up which have been quite profound. I am a single parent, dealing with narcissistic abuse, running my own business, menopause and CPTSD and when I met Sally I was at the point of crisis, feeling fearful and not sleeping. Now I am feeling so different. I am grounded, resourceful and hopeful about the future. I couldn’t have said that when I first contacted Sally. I have more inner peace about my past and my levels of trust and hope about the future have risen significantly. I’m also way more able to stop fear getting out of hand. Sally has helped me to see the value in slowing down in order to create more time. She’s helped me to tap into my inner resources of grounding and boundaries and she’s helped me to realise that putting myself first is not selfish but a demonstration of self care to my kids. I’m so grateful to myself that I decided to work with Sally. I highly recommend her."
Alex Bannard
"Working with Sally Garozzo has been an incredibly valuable and transformative experience. Sally’s guidance has been instrumental in helping me navigate and understand deep-rooted emotions, allowing me to feel more grounded and develop effective coping strategies for managing my anxieties. The impact on my overall well-being has been truly profound, and I now feel a much better sense of balance in my life.
