The Menopause Mindset
Hey There! A big welcome to The Menopause Mindset Podcast. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.