Time to Pause
One Day Urban Retreat for Women
Feel nurtured, re-energised and clearer about how to meet your need for self care during the menopause transition.
Sunday 16th April 2023
9.45am - 4.30pm
The Studio, Whippingham Road, Brighton
£100
Do you have a hunch that there's more to menopause than just HRT? We do too. That's why Zoe Swan and Sally Garozzo have created a day where you will have the much needed space to explore the medicine of your own menopause and to practice powerful yogic and non yogic tools to ease emotions, stress and balance hormones.
Has peri menopause/menopause left you feeling, exhausted, depleted & a shadow of your former self?
Are you lacking time, motivation and energy to take care of yourself?
Do you feel like you're not yourself any more?
We get it and we'd like to help you.
Zoe and I are great friends who set up Inspiring Talks Brighton in 2017. After going their separate ways for a few years they came back together fulled by their passion for women's wellness. Zoe's expertise lies at the level of the body and Sally's expertise lies at the level of the mind... both have wide open hearts ready to receive you into their nurturing sphere.
Book now
We've got a great day planned for you. Here's what it looks like:
Arrival with warm home made yogi tea and healthy snacks at 9.45am
Introductions
Gentle yogic practices to clear our energy and connect us to the day ahead. (Zoe)
Reflections, journaling and sharing around the messages you received in the past about your menopause (or your needs as a woman) and how that has affected you today (Sally)
Comfort Break
Gentle yogic practices linked to themes emerging from reflections (Zoe)
Healthy, hormone balancing lunch
Re-Grounding gentle yogic practices (Zoe)
Hypno-theraputic exercise (Sally)
Comfort Break
Gentle Mantra, Meditation and Movement (Zoe)
Final Share until 4.30pm
We’ve carefully curated this experience to take you on a journey through...
...the subconscious narratives you absorbed in your past about menopause,
...a space to explore why your present feelings may exist and
...to ultimately help you to reclaim your menopause experience.
Come away...
Knowing how to rest and reset your energy.
Committed to your self care.
Trusting your body wisdom.
Feelling better about menopause.
Understanding your needs better.
And all set up for a wonderful nights sleep
This day is for you if you are in menopause, peri menopause or feeling the need to prepare for this transition of your life.
Client Feedback
Kerry Marshall, Experience Manager at BA
I walked into the retreat a broken person, battling with what I realised this year was hormones like no other, yes a realisation that the last 4 years was exactly that word, menopause, and a lot of hurt, loss, disappointment, self doubt & anxiety…But with most of all hope and trust! Trust in myself to support myself and trust in this super human who I knew would help give me the tools to do this! During the experience I managed to process a lot of hurt and clear my mind like it has never been cleared, I managed to meditate deeply and actually had beautiful visions whilst doing this.
Betty Lewis-Griffiths, Breathworker
Zoe’s day retreat was the perfect medicine for me. Her food, snacks and tea were so incredible. You can tell how much love she has poured into creating this offering. I reached a space of peace, where I felt so held by nature and after both the Kundalini and Mantra session, I reached a level of relaxation I have not felt in years. Just what I needed, thank you.
Got questions?
What food will there be?
What will I need to bring and wear?
Is there parking in the area?
What sort of yoga will it be?
Zoe is the founder of The Practice of Wellbeing. She’s a devoted wellbeing activist, and highly intuitive & caring mentor and space holder. She sees taking care of herself as a series of practices & knows that each action or choice she makes has the potential to optimise her wellbeing. And this is the ethos she uses to empower & support her clients. Zoe’s a qualified Health & Wellness Coach (IIN), Kundalini Yoga & Meditation Teacher (International School of Kundalini Yoga) & a Yoga Therapist.
Sally is a Clinical, award winning, hypnotherapist using Rapid Transformational Therapy (RTT). She helps women going through the menopause transition to reclaim their authenticity by helping them to make sense of their past limiting experiences and then liberating them by utilising the phenomenal power of the sub conscious mind. She is also the founder of The Menopause Mindset Hypnosis Collection, the worlds ONLY powerful set of hypnosis recordings specifically for menopause symptoms and she runs her own podcast called The Menopause Mindset. Alongside this she helps people with insomnia inside The Sleep Super Power Academy and teaches a diploma called Menopause Wellbeing Practitioner.
We can't wait to support you on this gorgeous day.
If you've any questions, please reach out using the What's App bubble (bottom right) or email [email protected]
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